Cold air in many places "shipped" one after another!Scientific "autumn freeze" is particular

As the saying goes, "Spring covering autumn freezing". Proper freezing in autumn helps the body to gradually adapt to cold and improve the body's ability to resist disease.

But can everyone "autumn freeze"?

When will it be the most suitable to add clothes?

Come and understand the "autumn freeze" posture of science

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Why "autumn freeze"?

Autumn is the transitional stage of summer and winter. Properly allows the body to be in a cool state. Accepting some cold stimulation can enhance the body's cold resistance and muscle resistance.

There is a difference between "autumn freezing" in the north and south

The climate difference between the north and the south of my country is large.

The autumn of the south is late, the temperature difference between day and night changes, and even after winter, it is not too cold. Therefore, you do n’t have to add clothes too early or too quickly.

The cool autumn in the north came earlier, and the temperature difference between day and night changed greatly. When the temperature was low in the morning and evening, it should be added in time to prevent cold.

"Autumn Frozen" must conform to the sky

In the early autumn, the heat did not disappear, the temperature was high, and the climate change was relatively smooth. At this time, wearing less clothes to make the body feel slightly cool, and proper "freezing one freeze" is good for health.

In the late autumn, the climate change is large, and the temperature difference between morning and evening increases. Once there is a strong cold air activity and the temperature decreases sharply, it should be warm and properly increased in time. At this time, if you see "autumn freezing" again, it will be counterproductive.

"Autumn freezing" is not suitable for everyone

These 5 categories should pay attention to

Patients with cardiovascular and cerebrovascular diseases:

Patients with cardiovascular and cerebrovascular diseases are stimulated by cold, which will make myocardial ischemia and hypoxia that were originally led.

In addition, "autumn dryness" often causes water shortage in the body, leading to increased blood viscosity, which is easy to induce diseases such as angina pectoris, myocardial infarction, stroke and other diseases.

Patients with chronic gastric disease:

The gastrointestinal tract is very sensitive to cold stimulation. If you are not cautious, it will easily cause recurrence of gastritis and gastric ulcers. In severe cases, it can cause complications such as gastric bleeding and gastric perforation. Therefore, people with chronic stomach problems must pay attention to keep warm.

Patients with respiratory diseases:

People with bronchitis, asthma, and lung heart disease should not be "autumn freezing". Cold can cause adverse stimuli to human airway, causing the above disease to recur or worsen.

Patients with arthritis:

Patients with rheumatism and rheumatoid arthritis often repeatedly have leg pain and severity. After cold, the above symptoms can be aggravated, joint pain, or inconvenience of walking, or inconvenience of walking.

Diabetes patients:

Diabetes often and vascular neuropathy, manifested as microcirculation disorders, numb hands and feet, etc. Cold stimulation will not only increase diabetes, but also increase microcirculation disorders, leading to further aggravation of vascular neuropathy.

Science "autumn freeze"

Must cover these 4 parts

abdomen:

The upper abdomen is cold and can easily cause stomach discomfort, or even pain, especially those with a history of stomach disease.

The lower abdomen is damaged to women, and it is easy to induce dysmenorrhea and irregular menstruation. Women of menstruation should pay particular attention.

Both feet:

The feet bring together the meridians of the whole body, so people often say that "the feet are cold, the whole body is cold."

If the whole body is cold, the body's resistance will decrease, and the disease may enter the deficiency.

neck:

Cold at this area can easily cause a cold with symptoms of lungs; upward can cause blood vessel contraction in the neck, which is not conducive to blood supply to the brain.

Shoulder:

The shoulder joints and surrounding tissues are relatively fragile and easily injured.

Science "autumn freeze"

Can do these sports

The understanding of autumn frozen should not be limited to the cold weather and not rush to keep clothes warm, but also strengthen physical exercise. To enhance the body's tolerance, the most fundamental thing is to strengthen exercise.

Walking, running, Tai Chi, yoga and other campaigns can promote blood circulation, improve the body's immunity and metabolic capabilities. The stronger the body's metabolism, the stronger the cold resistance.

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