During pregnancy, it is best not to eat these 4 types of foods

Special attention during pregnancy is mainly the following types of foods.

Alcohol

Including various alcoholic drinks such as liquor, red wine, beer, rice wine, fruit wine.

The latest version of the Chinese Society of Nutrition Society in 2022 specifically mentioned that drinking during pregnancy may lead to fetal alcohol syndrome, increasing the risk of abortion, death, and other fetal complications [1].

Therefore, it is best not to drink all kinds of alcohol during pregnancy.

Fish with high metal mercury content

Including sharks, swordfish, flagfish, golden -eyed sea bream, bluefin tuna, large -eyed tuna and other fish.

The Hong Kong Department of Health mentioned in "Pregnancy and Breastfeeding Healthy Diet" that the fetal brain is particularly susceptible to methyl -based mercury, and more metastic mercury will cause damage to the nervous system [2].

No cooked food

Including raw seafood, steaks that are not cooked, hearty eggs, etc.

There may be pathogenic bacteria such as parasites or Salmonella in cooked foods, which can easily lead to food -oriented diseases.

Pregnant mothers who love to eat raw food must pay special attention. Meat foods must be cooked before eating. Until the meat has no blood, egg yolks must be solidified to eat [2].

Foods with toxins

Including immature and germinated potatoes, bitter almond -containing foods such as cyanide, toxic mushrooms, unlicensed four seasons of beans, fresh lily, etc. [3].

Pregnant mothers and families should know more foods that have toxins. For this kind of food, it is best not to eat it, or properly handle and cook to avoid toxins from harming themselves and fetuses.

references

[1] Chinese Society of Nutrition. Chinese Resident Dietary Guide (2022) [M]. People's Health Publishing House, 2022: 187.

[2] Hong Kong Health Agency. Pregnant and lactating healthy diet [M]. Government Logistics Service Department, 2018: 21.

Experts in this article

Li Chun

Cooperative expert

National registered nutritionist

Zhou Li

Review expert

National registered nutritionist

Plan

Produced: MEI

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