Always trapped by anxiety?The blog director of the Wuhan University People's Hospital gave a few ways ...

Don't want to sleep, but don't want to open your eyes

I don’t want to fall in love, but I don’t want to be "lonely"

I don’t want to chat, but I don’t want to be ignored

Friends and classmates have a house and a car

Only I am the worst

The older generation is better than the older generation

Can't fight young people

Children "exploding liver" study

The results are still in place

Mom for forced marriage, how many depression

Should I compromise?

Native

How many of the contemporary anxiety is the status quo?

The latest survey shows that 96%of people are anxious

54%of them are anxious every day

How should we reconcile with anxiety?

Today, Professor Wang Gaohua, a well -known psychiatry expert in the country

Treat your "mental internal consumption" in 8 minutes!

Big coffee introduction

Wang Gaohua

Well -known psychiatry experts in the country

Professor Bo Director of Wuhan University People's Hospital

"There is no perfection in the world, and perfect is just the concept of relative ..."

Can the ground and the table be cleaned?

can! But after cleaning it ten times a hundred times

There will still be tens of thousands of bacteria

If we are 100 points into standards, the work and life will be failed most of the time

But what if 60 points are the standard? Is it a lot of relief?

Although we do not advocate 600,000 years old

But work is a bit more serious, life is a bit sloppy

The degree of joy can be effectively improved!

"Moderate anxiety makes the combat power MAX!"

Studies have shown that moderate anxiety will allow our brain to secrete some neurotransmitters

Such as dopamine, norepinephrine, etc.

It is conducive to our emotional mobilization and emergency ability

Let our combat power MAX!

PS: When it affects your family's healthy life, you need to seek the help of a psychological counselor ~

"People, just a high -pressure cooker, you need to deflate when the pressure is strong!"

The high -pressure cooker explosion is actually a way of deflation

But if it is destructive, it will not be allowed

The way everyone releases pressure is different

Can be running, singing, playing cards

It can also be shopping, talk, and eat

Various ways add a pressure cooker to add a pressure decompression valve

Let the bad emotions release in an orderly manner

Silent, sad, sorrow, may be a normal physiological emotions of people

And moderate anxiety is not only harmless to life, but also beneficial to work!

So don't treat them as flood beasts

Accepting them occasionally and laughing Say Hi!

(Source: 37 degrees 丨 Yangtze Health Merchants)

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