Sugar Doctor Lecture Hall | Once out of dinner, healthy blood sugar is stable

Author:Guangdong Provincial Hospital Time:2022.09.23

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Management of diabetes, conditioner of endocrine disease. The "Sugar Doctor Lecture Hall" is lectured by Tang Xianyu expert team of Ersha Island Hospital of Guangdong Provincial Hospital of Traditional Chinese Medicine. It will take you to the endocrine world, and to share the knowledge of Chinese and Western medicine for your popular science endocrine metabolic diseases, and share the story of clinical diagnosis and treatment. Help health and add color to life.

Many sugar friends have encountered such distress: usually eating homemade food at home, eating regularly, and blood sugar can still be controlled; once a meal and meals are gathered, blood sugar will rise after meals. One of the reasons is that the restaurant's dishes are really delicious, making it difficult for people to resist the temptation. In addition, the meal atmosphere is enthusiastic, and it is inevitable that they will eat more; Multi -seasoning. In this case, it has caused a great psychological burden of sugar friends to go out for meals: when you look at the delicious dishes and dare not put on chopsticks, it is unbearable; refusing to invite relatives and friends to feel that it is difficult. Two difficulties!

However, modern people live, relatives and friends, all kinds of gatherings, units to dine, or business trips outside the country, and there are still many times that do not eat at home. So, how should sugar friends avoid falling into the "sweet" trap when they go out?

01 The staple food should be matched, and it is equipped with coarse grain rice

Some restaurants include corn, sweet potatoes, taro, yam, red rice and other miscellaneous grains. These miscellaneous grains are conducive to controlling hyperglycemia after meals. Sugar friends with poor blood sugar control can be matched appropriately. If the restaurant's staple food is only rice, you can also choose another amount of corn, soybeans, etc. with the right amount of white rice. In this way, the coarse grains and miscellaneous rice can also reduce the sugar lift index of the staple food and enhance the sense of satiety. But when you increase rough grains and non -staple foods, remember to reduce the amount of some rice. It is not recommended to eat white rice porridge or porridge with high sugar lift index.

02 Do not eat oil -absorbing households

Some foods have strong oil absorption capacity, and they will put a lot of oil when cooking, such as pot -flavored rice, dried bean horns, braised eggplant, scrambled eggs, fritters, etc. Excessive oils can easily cause exceeding the standard in intake and increase blood lipid control.

03 Eat such dishes less

Although some dishes do not have "sugar", in fact, a lot of sugar can be added during cooking, such as honey barbecued pork, braised pork ribs, shredded fish, shrimp, and vinegar. In addition, there are some vegetables that need to be thickened, such as minced meat tofu, green vegetables, dried vegetables, and seaweed meat crickets. These dishes look light, but a large amount of starch is used when they are thicker. Blood glucose rises.

04 Vegetables can be eaten more, vegetarian vegetables should be distinguished

Vegetables provide dietary fiber, minerals, and vitamins mainly for the human body. Among them, dietary fiber can extend the time of stomach empty time, enhance satiety, delay the digestion and absorption of glucose, improve blood sugar and long -term blood sugar metabolism after meals. Green leafy vegetables. Another small detail is that when ordering, you choose more vegetables boiled or water, and try not to stir -fry; if it is fried vegetables, you can eat it with water to reduce the intake of oil as much as possible.

You also pay attention to the vegetable dishes. Some vegetarian dishes are mainly starch such as rice noodles, such as fried potato shreds, taro, steamed pumpkin, fan soup, yam fried fungus, etc., but such "vegetarian" dishes can be not vegetables. "Rice" is calculated to reduce other staple foods appropriately.

05 Avoid sugar and less oil limit salt, diverse variety

Diabetes patients must not only avoid sugar and oil, but also limit salt, especially in middle -aged and elderly patients with hypertension or hyperlipidemia people at the same time, they should also limit salt intake.

In addition to the above -mentioned foods that are not too "healthy", you can eat all kinds of dishes on the table for sugar friends, which not only enriches the types of food, makes nutrition more comprehensive, and will not make friends and relatives feel that they are too different. Essence

06 Pay attention to the order of eating, do not eat the consequences

Dear candy friends should also pay attention to the order of eating. It is recommended to drink soup first, then eat vegetables and meat, and finally eat staple foods. You must chew slowly and chew it for a while before "lowering your belly". Feelings and reducing carbohydrate intake can also reduce insulin secretion, increase intestinal hormone secretion, and help blood glucose control after meals.

For the fruits after meals, it is not recommended to eat sugar friends. Instead, when the blood sugar control is stable, the fruits are appropriately consumed between the two meals. Fruits are used to use low blood glucose production indexes, such as strawberries, citrus, grapefruit, kiwi, cherry, caramel, etc., which are all good and delicious.

Finally, remind that you should pay attention to the total amount control, light diet, no smoke and small sake, it is better to walk after meals. If you feel that you eat a lot and the distance is not far away, then support environmental protection to choose to go home!