The autumn equinox health is anti -drying, and there is a trick to eat fruits and vegetables!Come out of healthbooks to do homework

Today is the autumnal equinox solar terms, and the autumnal equinox is the sixteenth quarter of the twenty -four solar terms, which is the mid -point of autumn.

After the autumnal equinox, the daytime and night were short, the temperature began to decline, and the temperature difference between day and night was becoming more obvious. The cool autumn wind blown away the hot air in summer. At the same time, it also took away the water in the air, making the weather very dry.

At this time, many people are prone to have dry throat, dry cough, less sputum, nasal bleeding, etc. This is the "autumn dryness" in Chinese medicine. How does the autumnal equinox healthy? How to prevent and relieve autumn dryness by diet conditioning? Xiao Wangzhong, the head of the Pharmacist at the First Affiliated Hospital of Hunan University of Traditional Chinese Medicine, conducted a detailed introduction.

1. Avoid eating bitter and dry things

Traditional Chinese medicine believes that bitterness is dry and dry, and too much bitter foods are prone to injury and energy. For example, in the "Yellow Emperor's Internal Classic" records: "Eat with bitterness, then skinny and hair are pulled." In the season, the lungs are the "dirty dirty" in the five internal organs, and the most likely to receive dry evils in autumn is the reason why many chronic respiratory diseases often recur or worsen in autumn. The relationship between Wuwei and the four -time period puts forward the view that "lung disease is prohibited ... autumn does not eat the lungs". Therefore, people with lung diseases in the autumn diet should avoid too much food into bitter food.

Second, eat less spicy and more sour

There are two main reasons for eating spicy food in autumn. One is that spicy foods can accelerate human blood circulation and promote the discharge of sweat. To a certain extent, it will increase the degree of dryness of the body.

The second is that Chinese medicine believes that the lungs are gold, the ventilation is in autumn, and the lung qi is full of autumn.

According to the principles of the five elements of traditional Chinese medicine, Kim Kimu, that is, the lung qi is too prosperous, can damage the liver, and the acid is the liver. Therefore, the intake of acidic food appropriately in autumn can enhance the liver function and effectively resist the invasion of excess lung qi.

Third, be sweet and moisturizing

The diet blended with diet has always been one of the principles of health and health, especially in the fall, and it is better to eat more sweet and moisturizing food in autumn. First of all, the five elements of the five elements of traditional Chinese medicine belong to the soil, soil can produce gold, the lungs are gold, and the proper diet can nourish the spleen, and the spleen is gold (lung).

In addition, sweet foods have the effects of vitality. In autumn, eating more fruits and vegetables such as honey, sesame, lily, white fungus, sugarcane, etc., can nourish the spleen and stomach, can nourish the lungs and intestines. Dry, dry cough, dry intestinal constipation, and skin loss of the skin, and the hair of hair dryness.

It is worth reminding that after the autumnal equinox, the weather gradually turns from hot and dry to cold and dry. Therefore, for those with poor spleen and stomach function, avoid cold fruits and vegetables such as watermelon, pear, banana, etc., and avoid gastrointestinal discomfort such as abdominal pain and diarrhea.

Fourth, autumnal point -time dietary dietary meals recommendation

1. Chuanbei Sydney soup

Materials: 5 grams of Fritillaria, 1 Sydney, 10 grams of rock sugar

Method: Clean Sydney, cut off the pear core, cut the pear meat into pieces, put it in a steamer, add the Sichuan filmmine (powder), add rock sugar and a small amount of water to the steamer, steam 30 water and steam 30 30 30 water. -40 minutes, even pear meat and soup water.

Efficacy: clearing the lungs and moisturizing, cough and asthma

2. Lotus Lily Pot

Materials: 30 grams of lotus seeds, 30 grams of lilies, 200 grams of lean meat.

Method: Soak the lotus seeds and lily with water for 30 minutes; wash the lean meat, put it in a water pot and simmer. Put the water in the pot again, put the lotus seeds, lilies, and lean meat into the pot together, and add water to cooked (you can season with some refined salt and monosodium glutamate).

Efficacy: nourishing yin and moisturizing the lungs, nourishing the heart and soothing

(Edit ZS. Picture source network, invading deletion)

Special Author of Hunan Medical Chat: Xiao Wangzhong, the head of the Department of Pharmacy, Department of Pharmacy, the First Affiliated Hospital of Hunan University of Traditional Chinese Medicine, Xiao Wangzhong

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