Sohu Health | In the autumnal equinox, explore physical and mental balance

Produced | Sohu Health

Editor -in -law | Hu Xin

Supervision | Yuan Yue

As soon as the autumn equinox comes, it means that the autumn is more than half, as if all overnight, everything has become smooth and pleasant. The body is no longer sweaty by the summer heat, and you will feel the clear and conciseness of everything.

The field of autumn equinox is the stage, and the blue mountains and white clouds are curtains. We came to nature, and remitted to nature, and became interesting. Everything that is busy, high pressure and uncertain in all reality is eliminated, reorganized, and fused in the fields.

Traditional Chinese medicine believes that autumnal equinox solar terms are watersheds where yin and yang changes, alternation, and transitions in nature. The autumnal equinox is recorded in "Su Wen · Zhi True": "Inspeak the yin and yang in the future."

You can be interesting in busy life, high -pressure work can be relaxed, and you can have self -cultivation in uncertainty in the future. Everyone can gain something in the field of autumn equinox, and find out the balance that belongs to themselves.

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