[Psychological Health] These methods can help you relieve depression in time

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How to help you relieve depression in time

1) People who make details and clear goals tend to make the targets are too grand or vague: "I want to get rid of the sense of loneliness"; people who do not depressed will say, " I plan to make two calls for my good friends every week. " The former is even more panicked; the latter makes people feel more controllable, and in fact, it can also promote changes. When people are depressed, they are easily trapped in myths, and all the bad thoughts come together: For example, I have finished eggs, I can't get better anymore, I am bad, how can I get better. Believe me, countless people have such self -doubt and despair. Try it, at this time, give yourself a more specific goal: for example, to write an article, or buy a mop, and ask your friends to have a meal. Let the philosophers think about the ultimate problem of human beings, let's do it seriously to eat and drink. 2) Get up to do something, or when the meditation people are in depression, they are easy to indulge in the negative thoughts, just like the mouse stepping on the turntable, and they can't escape. Many studies have confirmed that in this situation, meditation will be very helpful. Of course, meditation is helpful -if you will do meditation. What is the most helpful for me is that when the brain cannot stop turning, I put attention to my body, such as touching the objects around me, moving my toes, walking away, or doing small things. The purpose is to pay attention to the feeling of your body, and to focus on the present. 3) About meditation I have accompanied a friend many years ago to learn meditation. There are many types of meditation, walking, meditation, meditation, and so on. I have never learned to meditate on this matter -ashamed, I fell asleep at a very fast speed. But I have been using a technique that the teacher said at the time. He said at the time that he was concerned about your breath and the thoughts that emerged in your head. Imagine that there is a conveyor belt (or railway) in front of you. When you have thoughts, pack this idea, put it on the conveyor belt, and let it go; Lose. Repeatedly. I still fall asleep from time to time, but this technique can indeed effectively drag me out of my thoughts. 4) Create a emotional "place" for himself in the state of depression, it is difficult to recall any happy feelings. One suggestion is to create an emotional place for yourself. Some treatment technologies will allow visitors to recall/or imagine an environment/situation/situation that makes them feel comfortable, safe, and happy. This environment may be the house where you live in a child, the wild in the mountains and the water, or young The home of good friends, even what you imagine, make you comfortable and happy. But the important thing is that there is such a place in your thoughts. This place can bring you a good feeling. When depression invades, you can secretly run "back" to rest and accumulate some energy. 5) Research on a 26 -year study of exercise shows that exercise can not only make people feel comfortable in the short term. From a long -term perspective, it can also prevent depression symptoms. Recently chatting with friends who run the marathon, everyone's unanimous feedback said that long -distance running can indeed soothe pressure and make people feel better. People don't want to move when depression. Then, before depression, exercise.

6) Thinking research says that if a person tends to have a great emotional response to the incident, then TA is more likely to suffer from depression symptoms. This is also the front and back of the coin. Human sensitivity is easily troubled by emotions; not sensitive, and may lose creativity and imagination. The so -called man is particularly suitable for artistic creation under the state of gality, because at that time, people jumped, rich, and imaginative. The same is true of depression. Depression brings bad places, it also has its benefits. To maximize those good parts, learn with those bad parts of shaking hands -of course, it is difficult, but it is worth trying.

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