One daily meals | Autumn tigers At present, the skin is itchy, the moisturizing soup is not hurting the spleen and stomach, comforting you in the busy busy

Team medical mentor:

Professor Yang Zhimin, a well -known health expert, a famous Chinese medicine medicine in Guangdong Province, Deputy Dean of Guangdong Hospital of Traditional Chinese Medicine

[One meal for the day] or soup, or vegetables, or porridge, or sugar, or tea, show the culture of Lingnan food, the essence of Chinese medicine meals. Thanksgiving naturally gives the characteristics of ingredients, and gratitude is that a kind of ingredients bring infinite possibilities for human health. While human beings are healthy, we need to care for the earth. Earth is healthy, and talents can be healthy for a long time!

Recommend today

Fan beautiful vegetables: fig lotus seed lily sugar water

Material:

4 dried figs, 50 grams of lotus seeds (core), 50 grams of lily, 1 sweet potato, ginger and rock sugar.

practice:

1. Wash the fig, soak the lotus seed lily in advance, peel and cut the sweet potatoes, peel the ginger to peel and slab.

2. Put fig, lotus seeds, ginger in the pot, add 5 bowls of water, boil on high heat, turn to low heat for 30 minutes, add lily and sweet potatoes for 20 minutes, and cook in rock sugar.

Expert Reviews:

Figs are seasonal fruits and vegetables. According to the "Suitable Square Recipes", "Ganhan. Clear heat and treat hemorrhoids, moisturize the intestines, and upper throat." It is matched with lilies and sweet potatoes. Matching, reducing cold and cold injury to the disadvantages of spleen and stomach. A bowl of sugar and water can relieve dry throat, upset insomnia, poor bowel movements, hot sweat and other autumn dry discomfort.

Tips:

Patients with diabetes should be free of sugar.

Supply: One daily team of Guangdong Provincial Hospital of Traditional Chinese Medicine

Executive editor: Wu Yuan Tuan

Audit school pair: Zhuang Yingge

Editor in charge: Song Liping

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