How to alleviate "learning anxiety"?New Town Elementary School "Police Elite Demonstration Class" ushered in the Southern University experts to start a lecture

How to balance the time of learning and entertainment, how to alleviate "learning anxiety", what is positive interpersonal communication, how to improve anti -setbacks and pressure resistance, and what is the "health personality direction"? ... this psychological health interactive course for young people is important!

On the afternoon of September 21, Luo Xiaonan, director of the Office of the Nanjing University Psychological Health Education and Research Center and the instructor of the Student Psychological Association of Nanjing University, was invited to bring the young pioneer school police and student representatives for the "Police Elite Demonstration Class" of the New City Primary School of Nanjing Normal University "Sunshine mentality Healthy Life" Psychological Health Interactive Course, use the combination of theory and cases to tell children to learn to properly handle negative emotions and actively face challenges in learning life and interpersonal communication.

How should we adjust ourselves when our test is tight, lost, and emotionally irritable? Teacher Luo gave several effective methods: deep breathing relaxation, transformation of active thinking, timely venting, music adjustment, etc. "Everyone will have negative emotions, which is normal. It is important that we must learn to understand it, accept it, resolve it, and manage it. Don't immerse them in a vicious circle of negative emotions for a long time. We must always be healthy and positive The personality direction moves and develops. Just like the story of the movie "Brain Agent", it achieves self -growth through management emotions. "Teacher Luo said.

So, what is the goal of mental health education for elementary school students? Teacher Luo said that mental health is an important part of physical health. A mental health child should have sufficient sense of security, have a correct understanding of themselves, be willing to expose the external environment, learn ability, and reasonably express his emotions. Actively build a good interpersonal relationship. In the end, the children of Mr. Luo sent the children of the Nanyang New Town Primary School in Nanshi.

"After listening to Mr. Luo's class, I realized that emotions can be self -managed. When we are sad and aggrieved, we must know how to express and talk about it. Listen to the suggestions of family members, teachers, and friends. Confidence is a new era of hope for the future and developing physical and mental health. "After the class, the" Police Elite Demonstration Class "said the police.

Source: Junior Zhizhi

Edit: Qin Xiaoyi

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