After squatting for a long time, I suddenly had a dark eyes. What was going on?Maybe this factor is "doing things"

I believe many people will encounter this situation ------

After squatting for a long time, I found that there was a darkness in front of my eyes, and I didn't even have a little light. After a while, I would slowly recover my vision.

Some people think that this is caused by numbness for a long time, and some people say that this is anemia. It needs to add a little more sugar, and some people say that the blood pressure may be abnormal or even the heart problems. Em

In addition to the darkness in front of the eyes, some may be accompanied by headaches, dizziness or fog in front of the eyes, and there are dark spots, etc., most of them occur in one -sided eyes.

This is how it happened?

Why did you stand up in front of you after squatting for a long time?

When squatting for a long time, it is not necessarily as people think they are anemia or hypoglycemia, and it may also be related to a disease, that is, ------ orthogical hypotension.

The so -called posture hypotension is due to the sudden change of the posture, which leads to insufficient blood supply to the brain, which in turn causes the blood pressure level to reduce the level of blood pressure, thereby appearing symptoms of dizzy eyes, golden stars, soft legs, and black in front of the eyes.

Who needs to be careful?

Middle -aged and elderly people are high -risk people.

In particular, people over 50 years old are engaged in brain labor and mental stress, or chronic diseases such as hypertension, diabetes, hyperlipidemia, coronary heart disease, etc., especially pay attention.

In addition, as the pace of life accelerates, the pressure of life increases, coupled with the long -term unhealthy lifestyle, the phenomenon of young people in front of eyes also increases.

As for the incentives behind, it is mainly sitting for a long time, computer office or playing games, a lot of smoking and drinking, emotional excitement, excessive exercise, etc. These are the causes.

Will it be very serious in front of you?

Most people have a dark in front of them, often lasting for several seconds or minutes. Generally, it does not exceed 1 hour, and the vision can return to normal.

The frequency and time of the occurrence changes with the changes in the condition, and repeated spasm may also damage the vision function.

Positional hypotension can be divided into two types: sudden and secondary. Sudden orthodox hypotension is related to neurological disorders, while secondary orthodox hypotension is more common in spinal cord disease.

Once such situations often occur, you must not take it lightly, go to the hospital for examination in time, find out the cause of aspects of hypotension, and perform targeted treatment and conditioning, so as to improve the symptoms of orthogonity hypotension.

Usually pay more attention. Don't suddenly stand up after squatting for a long time. Don't get up at once after waking up to avoid suddenly changing your position and danger.

It is worth noting that it is sometimes seen as one of the early alarm signals for cardiovascular and cerebrovascular diseases in front of me.

Because the blood vessels in the eye are the branches of the internal carotid artery, once the carotid arteriosclerosis, stenosis, and ischemia occur, it is often sensitive. Therefore, the incidence of cardiovascular and cerebrovascular diseases is often much higher than ordinary people.

How to prevent position hypotension?

Generally speaking, posture hypotension is more common in middle -aged and elderly people and children's groups. Nearly half of the elderly over 75 years old will have this problem.

Therefore, it is necessary to understand the method of preventing aspectal hypotension in order to keep you and his family healthy.

1. Avoid changing position suddenly

Avoid changing positions too fast or too hard. For example, do not suddenly stand up after squatting for a long time. Do n’t get up at a time when you wake up. Give your body a time to adapt and slowly change your position.

2. Strengthen exercise

Exercise can promote the blood circulation of the body. In this way, when the position is transformed, the problem of insufficient blood supply to the brain can also avoid the sudden decrease in the blood pressure level and inducing symptoms.

3. Reasonable diet

Part of the orthodox hypotension is caused by chronic malnutrition. The daily diet must be diversified to ensure sufficient and comprehensive nutrition, and do not blindly diet to lose weight.

4, sufficient sleep

Insufficient sleep will reduce immunity and affect endocrine stability in the body.

Endocrine disorders are also one of the reasons for inducing ascenantal hypotension. We must ensure sufficient sleep time and improve sleep quality to prevent position hypotension.

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