Note that these 8 health signals may be the body for help!

It is full of mental spirit and comfortable body, which means that you are healthier. And these 8 signals in the morning may be that the body is asking for help, and many health problems can be seen from this!

1. In the morning urinating, there are 4 major health signals hidden

In the morning, many people will solve it. But have you ever noted your urine? Especially "brewing" morning urine.

Zhou Jingyi, deputy chief physician of the Kidney Disease Center of the First Affiliated Hospital of Zhejiang University Medical College, pointed out at the public account of the "First Hospital of Zhejiang University" in 2022:

(1) Look at the color

Generally, the normal urine color is pale yellow or amber. Once the color is too lighter or too deep, you must attract attention.

The color of the urine is pink like the water washed the meat, the soy sauce is red and black, the thick tea is as brown, and even the blood is mixed with blood. It is recommended to go to a regular hospital for further examination. Essence

(2) See texture

The healthy urination is described as "Bingqing Yujie", which is clear. If there is a foam "protein urine", don't panic.

The urine contains protein components exceeding the normal range and is divided into physiological proteinuria and functional proteinuria. In addition, men's urine is often too urgent and too high due to urinating posture. It will produce foam. Observation will disappear for a while. This is not proteinuria. If the bubble is over for a long time, then you must go to a regular hospital for further examination.

(3) Different odor

Normal fresh urine smell is not pungent, but it is slightly ammonia and even has a special and weak aroma.

The urine smell that people often say is that the urine retention time is too long, breeding bacteria. After the urea is decomposed, the ammonia smell becomes heavier, so it smells a smell.

The smell of urine has something to do with what food and medicine. For example, after eating garlic, the urine will smell smell.

But some special smells implied health problems. For example, there is an apple flavor that smells, and it may exist in diabetes; there is a stench smell, which may be a urinary tract infection caused by bacterial infections.

(4) number of times

Under normal drinking water, healthy people generally excrete the amount of urine daily about 1500-2500 ml, and the bladder capacity of adults is about 300-500 ml, so the urination is about 5-8 times a day. However, if you drink more water and sweat, the number of times will increase accordingly.

Of course, the number of urination can also reflect kidney function or other diseases, such as urinary tract infections, diabetes, prostate hyperplasia, etc., and even mental factors, which can also cause changes in the number of urination.

2. Morning bad breath and bitterness, related to 6 diseases

There are many causes of bad breath, some are related to oral hygiene or disease, which will be relieved after brushing. There are also stubborn bad breath, brushing can not be relieved, and the breath is strong. Most of the situations are related to the disease. It is necessary to check the gastrointestinal and hepatobiliary diseases.

Ding Huizhen, chief physician of the Department of Respiratory Department of Yangzhou University Affiliated Hospital, said in September 2022 at the Health Client of the People's Daily that if it was a long time of miserable and bad breath, it may be the following diseases:

(1) Diabetes+oral disease

Diabetes patients, when blood glucose control is not stable, when blood glucose concentration is high, it may also be accompanied by bitterness. If there are still oral diseases during diabetes or before, bad breath and oral suffering may be more likely to occur.

(2) Internal fire is strong

The two internal flames of the two internal organs of the stomach or liver will cause food to be unable to be absorbed and digested in time. Benefined.

(3) pharyngitis

Inflammation in the throat will also cause bad breath and bitterness. At the same time, you will feel that the throat is discomfort, it may be pain or itching. Especially chronic inflammation, more prone to bad breath and bitterness.

(4) Constipation

People who often have constipation also have bad breath and bitterness. The intestinal tract is unobstructed, resulting in the stool in the body. After the continuous fermentation and decomposition, the amount of odor produces will become more, and some qi will be passed through the mouth.

(5) Gallbladder disease

Diseases or liver dysfunction may also occur, especially when they occur at the same time when hepatobiliary diseases occur. When feeling the bitterness, it may also appear bad breath. It is best to check it in time.

(6) Emotional issues

When emotional is irritable or relatively sluggish, appetite will also deteriorate, coupled with poor sleep quality, the human body's metabolism and viscera function may also cause bitterness and bad breath.

3. Evolving in the morning may be the kidney for help

Generally, you drink a lot of water or drink before going to bed, eat too salty at night, and the quality of sleep is not good. The next day, it will look a little "swollen eyes". As day activities will be carried out, it will gradually recover. In addition, the following factors may also lead to edema:

(1) Black spleen and stomach

Yan Yuhong, chief physician of the dermatology department of Guangdong Provincial Hospital of Traditional Chinese Medicine, said in an interview with Health Times in June 2022 that many people have a condition to get up easily in the morning. Traditional Chinese medicine believes that the body is not enough to have a lack of yang and weak spleen and stomach. ③

(2) renal abnormalities

Liu Jingbo, a urological physician at Dongzhimen Hospital of Beijing University of Traditional Chinese Medicine, mentioned in the Health Times in 2017 that if edema starts from the face, the edema of the eyelids develops rapidly, the edema is softer and mobilized, it will mainly consider renal abnormalities Caused edema. ④ (3) Heart and blood vessel problems

Dr. Liu Jingbo said in a healthy period in 2017 that if edema starts from the feet, the whole body is extended upwards. The development is slow, relatively solid, and small in mobility.

If the lower limbs and the swelling of the thighs are accompanied by pain and sinking at the same time, the vascular surgery needs to be seen, and the formation of deep venous thrombosis needs to be considered. ④

4. In the morning, there are 2 health signals hidden in the stool

The number and frequency of each person's bowel movement is very different. It is not necessarily affected by diet, emotions, and drugs every day. But after defecation in the morning, you can look back and take a look:

(1) Look at the color

Zeng Weigen, the attending physician of the general surgery department of Beijing Chaoyang Hospital, said in the Health Times in 2019 that the color of the stool is yellowish or yellow.

If the stool is dark and the stool has blood, whether it is blood or dark red blood, it indicates that the digestive tract has bleeding. After excluding diet or drug factors, it is necessary to further examination. It may be diseases such as hemorrhoids, intestinal polyps, and bowel cancer.

If the color of the stool becomes lighter, stools like pottery, indicating that bile duct obstruction, bile does not enter the intestine. Common diseases such as pancreatic cancer, bile duct cancer and other diseases. ⑤

(2) Look at the shape

Ma Jinping, chief physician of the Gastrointestinal Surgery Center of the First Affiliated Hospital of Sun Yat -sen University, mentioned in the book "Those Things of Gastrointestinal Health" published in the People's Health Publishing House:

If the stool becomes thinner or there is a fixed dentation on the stool, pay attention to the possibility of narrowing the intestine by rectal tumors. The stool is hard, and even the sheep dung granularity. It is caused by the food residue for a long time in the large intestine and the excessive absorption of the water. It is easy to form constipation. If you have diarrhea or constipation for several months, or if the two alternate, pay attention to the possibility of inflammatory bowel disease and tumor. ⑥

5. In the morning, the joints are stiff, which may be two major abnormalities

Many elderly people feel the joints are stiff after the morning, but most of them can be relieved immediately or under the event. If it is stiff for a long time, worry:

(1) Bone arthritis

Liu Guobin, Director of the Second Department of Orthopedics of Hebei Medical University, said in an interview with the Yanzhao Metropolis Daily in 2022. Usually, early patients with osteoarthritis will have symptoms of joint rigidity in the morning, and the severity of the limited intermediate and late stages It will gradually increase, which will eventually cause the illness to be completely straightened or bent. ⑦

(2) Rheumatoid arthritis

Zeng Xiaofeng, director of the Department of Rheumatology and Immunology of Peking Union Hospital, mentioned in 2017. When he was a guest live broadcast in 2017, the most typical of rheumatoid arthritis is the symmetrical small joint swelling and pain. The morning stiffness is obvious. It can be improved after activity. Most of the patient's morning stiffness will exceed one hour.

6. In the morning, there are many eye shit, getting angry or eye disease

In an interview with the Health Times in 2017, Liu Ping, chief physician of the Ophthalmology Department of Zhengzhou People's Hospital, said that if you suddenly find that the eye shit has become more and the characteristics of the eye shit have changed, you must pay attention. This may be an alarm with abnormal eyes or body.

(1) Dry and get angry

"Fire is a very common cause of eye shit. Dry climate, the phenomenon of water deficiency in the human body is easy to occur, causing fire and increasing eye feces."

(2) Eye disease

Conjunctival inflammation, dry eye, viral keratitis, etc. can also cause increased eye feces, and it will also be accompanied by other symptoms. Dr. Liu Ping said that the eye feces of dry eyes are generally sticky white silk, and the eyes will be crowded, tears, and foreign body feel. Bleak

7. Dizziness in the morning, beware of heart blood viscosity high

Many people stay up late because they have no rest, and they are prone to dizziness in the morning.

In addition, the Chief Physician of the Cardiovascular Department of the Rocket Army General Hospital Ho Tao Hong said in an interview with the 2018 Health Times that clinical observation shows that people with high blood viscosity will feel dizzy after getting up in the morning and have no strength. After waking up, I feel refreshing and energetic. After having breakfast, the brain gradually became sober. After dinner, the mental state is the best, and some people are not even sleepy in the middle of the night. This may be the signal of blood viscosity and increased to the human body. Bleak

In addition, in addition to neck discomfort, cervical spondylosis will also appear dizzy in the morning. For example, after getting up, I always feel sore neck, stiff shoulders and necks, neck pain, dizziness, dazzling, etc. Bleak

8. Morning hand numbness or weak limbs, or blood vessels blocked

Ding Huizhen, chief physician of the Department of Respiratory Department of Yangzhou University Affiliated Hospital, said in September 2022 at the Health Client of the People's Daily. Suddenly, after I found out, the hands and feet on one side would always appear numb and weak. This may be a signal of blood vessels or Parkinson's signal.

You can observe whether there are other performances, such as skewed mouth, or drooling on one side, and the phenomenon of hand shake. If so, it is best to check in time. Bleak

In short, the state of the morning can sometimes see many problems, even if there are not big problems, it also reminds you to pay attention to health!

This article is comprehensive:

① 2022-08-31 Health Times "The first urine in the morning, can you see so many problems? Zhejiang Expert: Be sure to remember these indicators. "② 2022-09-13 People's Daily Health Client" The bitter and smelly in the mouth after getting up, what is the problem? Is there any way to improve? "

③2022-06-28 Health Times "Many Methods of TCM Swelling"

④2017-06-30 Health Times "Edema and Find Find on the kidney"

⑤2019-10-11 Health Times "Do not necessarily have to be once a day"

⑥2021-09-24 Health "See Health through Pools, these 3 points of unlocking the stool" password "

⑦ 2022-08-05 Yanzhao Metropolis Daily Overview of the news "How to prevent osteoarthritis?" "

⑧ 2017-09-01 Health Times "The famous doctor of rheumatoid arthritis comes! "

-2017-03-24 Health Times "Health Information Discovered by Eye Shit"

-12018-09-18 Health Times "Blood Sticky Signal"

-12020-08-19 Life News "These may be a problem with the cervical spine"

-12022-09-15 People's Daily Health Client "Guarding Breathing Health" "How often getting getting up is good for health? After the morning, there are no 4 kinds of performance, congratulations, easier for longevity "

Source: Health Times https://mp.weixin.qq.com/s/kjPoy72xeyognkllswndka

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