[Henan Science Popularization] The daily protection of the staying night

With the acceleration of the pace of life and the increase in work pressure, more and more people have joined the family to stay up late. Some people stay up late because of their work, and some people stay up late to play mobile phones and games in order to release work pressure during the day. No matter what kind of staying up late, it is undoubtedly a challenge to our health.

What are the problems in the daily life of staying up late? How to do daily care to reduce the impact of staying up late on health?

1. Nursing is necessary

Wash the skin and enter the evening maintenance status from 10 to 11 pm.

If staying up late for a long time, it will cause the skin to dry, poor elasticity, dull and light and other problems, and the skin of young people is prone to acne, acne, melasma, and dark spots. The home fell to sleep, and it was best to use hot water to scal the feet to relax the tight nerves. Women who have used cosmetics or skin care products, you must remember to wash your face before staying up late, so as not to cause the powder or fat to cause acne after staying up late.

2. Go back to sleep well

Sleeping is definitely a rear support for staying up late, and it also plays a decisive role in the recovery of physical strength.

It should be noted that Bujue does not sleep until noon the next day after staying up late, but to make a nap or be a little cricket at noon the next day after staying up late, but you can’t sleep well. Hours or even ten hours are actually harmful to the body.

3. Simple action often do

From time to time to stay up late, you stretch your waist, stretch your bones or lean on the chair. With your hands, you can stretch the tension and exhausted lumbar muscles. Doing your fingers is the easiest way to completely relax your fingers. This kind of gymnastics is not large, and the effect of laziness is timely and significant.

4. Facial acupoint press

Chongming points: can relieve headaches and make your eyes bright.

Cheng Cori Acupoint: It can relieve the symptoms of eye discomfort such as redness and swelling, tears, and beating. In addition, this acupoint is the stomach meridian acupoint. Rubbing can regulate the stomach qi and relieve the problem of acne due to staying up late.

Yingxiang acupoint: reduce the symptoms of nose flowing nose or unpopular nasal congestion, and the eyes are easy to cry. After massage, you can drink a cup of hot boiling water. Frequent massage can prevent colds caused by the decline in the decrease in the decline in staying up late.

Human acupoint: Properly rhythmic stimulus, supplemented by acupuncture points can achieve the effects of awakening, eye -catching, clear heart.

Staying up late is a chronic harm to individual health, especially for those who are interrupted, that is, the staying night of staying late late, frequently adjust the harm of biological clocks to health. Therefore, the majority of staying up late must pay attention to!

Part of the knowledge in the article refers to the "In the Details", the author: Wang Xiangqi, Zheng Yuling, published by Henan Science and Technology Publishing House.

Author: Book Xiaoyan

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