In preventing and controlling indigestion, and enhancing immunity "two capsules", can probiotic preparations be eaten for a long time?

Poor digestives to some probiotics, constipation to some probiotics, diarrhea to some probiotics, and enhance immunity to some probiotics ... As a "Internet celebrity" product, probiotics that are known as "disease and cure, no disease and strengthen the body" So spiritual? Can probiotics be eaten for a long time?

What exactly is probiotics

According to the definition of the 2014 Edition International Probiotics and Probiotics Science Association, probiotics refer to: "When giving a sufficient amount, you can give live microorganisms that can be given to the benefits of host health." Taking the common microbial preparation Peifang as an example, it is a probiotic composite preparation consisting of bisidobacterium, eosinophils, and intestinal bacteria. The acute and chronic diarrhea and constipation caused by the disorders caused by intestinal bacteria can also be used for Treatment of mild and medium -sized acute diarrhea, chronic diarrhea and indigestion, abdominal distension, as well as endotoxemia caused by the treatment of intestinal flora disorders.

How to play a role in probiotics

Probiotics are widely distributed in the intestine and rapidly proliferating to form a protective bacteria, which squeeze pathogenic bacteria from the living space.

Probiotics metabolic products can inhibit the growth of pathogenic bacteria.

Probiotics can stimulate the human intestinal secretion of immune factors, thereby improving the immunity of the human body.

The short -chain fatty acid secreted by probiotics in metabolism can promote intestinal motility.

Probiotics are not health products

Although probiotic preparations can have a useful effect on human health, it does not mean that it can be used for a long time, nor does it mean that it can "two capsules every day for laxative or promoting digestion.

First of all, long -term use of probiotic preparations may cause the human body to depend on it or form drug resistance. Secondly, if there is an ulcer in the digestive system, all bacteria, including probiotics, can enter human blood from the ulcer, and may even produce bacteria! Existing studies have shown that oral probiotherapy treatment is not helpful for infant embargo, children's eczema, lactose intolerance, intestinal excitement syndrome, and weight loss, so do not take it by yourself.

【Reminder】

It is not recommended to adjust the bowel movement through probiotic agents under normal circumstances, and try to adjust the intestinal flora through its own body. You can adjust the diet structure appropriately, consume fruits and vegetable yogurt, and promote intestinal peristalsis by massaging passive exercise such as abdomen.

In order to avoid drug resistance, it is generally recommended that probiotic preparations continue to use continuously for more than two weeks.

It is recommended to take the water temperature for half an hour after meals, so as not to exceed 40 ° C, so as not to survive the probiotic in high temperature. When taking it, it can be taken with milk when taking it.

Interaction with antibacterial drugs:

Pepfang (containing lactobacillus, bisidobacterium), Mummy Ai (containing Baccusculobacaria) and other bacteria contained in common antibacterial drugs are generally sensitive, so it should not be used with antibacterial drugs to avoid affecting the effect of probiotic bacteria.

Miya (diaphrabacteria) can be taken with antibacterial drugs such as cephalosporin and amino glycoside.

Lotor (Lactobacilla LB frozen -dried and diverted bacteria) is not affected by antibacterial drugs because it is an activated bacteria.

If antibacterial drugs must be applied at the same time to control severe infections, try to choose probiotic agents that have no interaction with antibacterial drugs. If you must use interactive preparations, try to staggered the medication time (2-3 hours interval). It is recommended to take antibacterial drugs first and then take probiotics to ensure the role of probiotic activity.

---

Author: Gu Lanting (Pharmacist at Ruijin Hospital Affiliated to Shanghai Jiaotong University School of Medicine)

Editor in charge: Tang Wenjia

Figure: Visual China

---

*Wenhui exclusive manuscript, please indicate the source for reprinting.

- END -