How to improve sleep

Source: Xinhua Daily Health

On the afternoon of September 19, the award ceremony of the "2021-2022 Chinese Family Standard Health Products Brand" co-sponsored by the family doctor online and the new generation market monitoring agency was held in Shanghai. The Lingbi Ai -Lingzao Zao Ren Oil Soft Capsule produced by Ling Pharmaceutical was selected into the newly added "Chinese Family Standard Health Food Brand" list this year.

Family standing medicine is the first line of defense to protect the health of the family. It is co -sponsored by the family doctor online and the new generation market monitoring agency. After several months of channel application, qualification review, expert multi -dimensional review, popularity, etc. The "Chinese Family Standing Medicine Brand" of 2021-2022 created a more complete and scientific family health product guide for millions of households.

According to statistics, there are 300 million people with sleep disorders in my country, and a considerable part of them are sleeping sub -healthy groups based on young people in the age of 30. The "2022 China Workplace Youth Sleep Quality Report" report shows that more than half of the young people in the workplace do not sleep until 0 o'clock every day. The average sleeping time of more than 7 adults per day is less than 7 hours. Poor, may increase the risk of cardiovascular and cerebrovascular diseases, depression and obesity over time over time. In order to improve sleep, some people have tried to help melatonin from hormone products, but they were dismissed by side effects such as drowsiness, headache, nausea, and dizziness. Green and natural sleep aid products have become the target of the majority of sleeping sub -healthy groups in the younger workplace.

The main raw materials of the jujube oil in the evening are the natural wild jujube kernels growing in the Taihang Mountains. Sour jujube kernels were used by medical saints Zhang Zhongjing as early as two thousand years ago as improving sleep. In the "Shen Nong's Materia Medica" and "Compendium of Materia Medica", they all related to the records of jujube kernels to improve sleep. , Belong to authentic medicinal materials. Modern studies have found that the fat ingredients in jujube kernels are the key to improving sleep. Inspired by this, Yiling Pharmaceutical selected Taihang Mountain Wild Sour Jujube Ren, and through the frying yellow and physical pressing process, it will be made to the soft capsule of jujube oil.

Studies of the National Key Laboratory of Fudan University confirmed that the late Nuoren jujube oil has the reliable effect of prolonging slow wave sleep. Slow wave sleep is also called deep sleep, which is the main stage of restoring brain power and physical strength. The extension of slow wave sleep means that the brain and physical strength of staying up late for insomnia can be fully and more efficient.

A number of scientific research institutes have found that the jujube kernel oil in the late Nimei can shorten the sleeping period, extend sleep time, improve deep sleep, allows people to sleep deeper, sleep more fragrant, and improve negative emotions such as anxiety and other negative emotions. It does not contain any ingredients of hormones and sleeping western medicines, and does not generate dependence. It is suitable for people who stay up late for a long time and have poor sleep quality people who stay up late and suffer from physical and mental stress.

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