Hundred steps after a meal, live to ninety -nine?Notice!Do not go blindly by patients with cardiovascular

"Hundred steps after meals, live to ninety -nine", this is a well -known proverb. However, modern medicine believes that "exercise after a full meal, the probability of myocardial ischemia is much higher than before meals. Many elderly people without heart problems will also cause myocardial ischemia after full meal."

So, is it wrong with ancient proverbs, or is modern medicine wrong?

1

Hundred steps after meals are exquisite

In fact, "walking a hundred steps after meals" is not about walking immediately after meals. There are a lot of attention to how to go after meals and how long. If the method is wrong, not only can not achieve the purpose of fitness and health, but also may have adverse effects on the body.

1

Take a rest for 20-30 minutes after meals before leaving

Teacher Gu Xinshun, director of the Department of Cardiology of the Second Hospital of Hebei Medical University, mentioned that after eating, the blood volume of the gastrointestinal tract will be 2-3 times that of usual, and most of the body's blood and oxygen will help digest food. The expansion of the stomach after meals also reflects the shrinkage of coronary arteries, reducing myocardial blood supply.

Therefore, the burden on the heart after full meal is already higher than usual. Then walk and exercise, and the amount of blood driving will increase. It is important to cause double heart pump blood burden to induce myocardial ischemia.

Therefore, "walking a hundred steps after meal" is not to go out immediately. It is best to take a rest for 20-30 minutes before going out for a walk, otherwise it will easily induce dysfunctional indigestion and myocardial ischemia. Especially for people with coronary heart disease, angina pectoris, cerebral arteriosclerosis, hypertension and other people, walking immediately after meals is more likely to occur, and may even threaten life!

2

Walk time to control

Patients with cardiovascular disease should pay special attention. Do not take too long, especially the summer solstice, the temperature is high, the heart disturbs the mind, making people feel angry. At this time, the human body's metabolism accelerates, blood circulation is accelerated, and the corresponding heart burden is increasing, which is more likely to induce cardiovascular and cerebrovascular diseases.

Therefore, when the weather is hot, patients with cardiovascular patients try to exercise in a place where they ventilated indoors. If you have to go out for a walk, try to control it in 15-20 minutes. It is best to choose the yin and carry the drug with you to avoid accidents.

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