Do not eat breakfast vs or dinner, which is more dangerous?

Theoretically, if you eat too late the night before, there is no big problem with eating breakfast the next day.But if you wake up the empty stomach for more than 8 hours the next day and do not eat breakfast, the problem is a bit serious. Many studies have found that people who do not eat breakfast will not only become thicker waist, BMI bigger, but cardiovascular health may also receive cardiovascular health.Bad influence.

Insufficient calorie intake for a long time, it is easy to make the body enter the "power -saving mode", but it will not help weight loss.(Power -saving mode: Basic metabolism becomes lower, and the calories are not consumed, all transformed into fat)

Here, I have heard a lot of classmates. Do n’t eat breakfast and it is easy to cause gallstones, but this is inaccurate. As long as you eat irregularly, whether you do n’t eat breakfast or dinner, it may affect it.The secretion of bile leads to the formation of gallstones.

Don't try to eat less meal to lose weight. The focus of weight loss is not to eat less, but to control the total intake, that is, you can get a few meals.Thin.

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