As the saying goes, it is particular about eating meat!Don't ignore these main health points of the meat

Author:Guangdong Provincial Hospital Time:2022.09.21

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"As the saying goes" is the first Chinese medicine department with inflammatory bowel disease in China, which means "enteritis"; the creative team of "often saying" is the inflammatory bowel disease of Guangdong Hospital with Professor Chen Yan as the main body. The slow disease management team, Professor Chen Yan is the popular popularization of the Chinese Chinese Medicine Society, emphasizing that the professionalism of traditional Chinese medicine science is his style, so this column can also be understood as "intestinal extension"; , Choose a Chinese medicine plan for patients with inflammatory bowel disease.

"The Yellow Emperor's Canon": "Grasson is raised, five fruits are helpful, five beasts are beneficial, and five dishes are charged." In the previous period, we talked to you about the topic of eating vegetables and fruits about inflammatory bowel diseases. In this issue, we will talk about the topic of eating meat.

Speaking of "eating meat", it is estimated that many people's mouth has begun to secrete saliva. Various kinds of rice, roast duck, roast chicken, etc. These foods are very seductive. The spleen and stomach transportation function, otherwise the digestion is not good, there may be problems such as food accumulation and abdominal distension.

Everyone knows that meat is an important source of protein in our daily diet. The World Health Organization can be roughly divided into red and white meat. Red meat refers to the muscle tissue of all mammals, such as: beef, pork, mutton, etc. ; White meat refers to poultry and seafood, such as chicken, duck, fish, shellfish, etc. There is a certain difference between red meat and white meat. In the texture, the muscle fibers of red meat are thick and high, and the fat content is high. The white meat muscle fibers are delicate and the fat content is low. In terms of nutritional ingredients, the minerals contained in red meat are relatively abundant, and white meat is richer in protein than red meat.

The intake of meat is very necessary for patients with Crohn's disease, because meat is an important source of protein, and there are also many Kroin disease patients who are very concerned about eating meat, because most Crohn's patients are physical They are all thin and worry about whether their nutrition is sufficient, especially for the minor Crohn's disease patients, parents are very worried about their growth and development. However, there is another problem. The spleen and stomach transportation function of Croin's disease is relatively weak. Sometimes eating meat may have digestive discomfort. Therefore Symptoms of comfort.

The effect of various meats and diet should be avoided

The "Five Animals" in "Five Animals" refers to "chickens, cattle, pigs, sheep, and dogs". The five animals have their own dirty dirty. Each meat has its own food supplement advantages. Everyone You can choose according to your physical condition.

chicken

It tastes sweet, warm, and belongs to the spleen, stomach, liver meridian. It has the effect of warmth and qi. "Following the Eat Discue and Discipline" mentioned "Chicken, Gan Wen, Nourishing Deficiency and Warming the Stomach, Strong Bone Bone, Repeated injuries, promoting blood circulation and regulating menstruation. The best boiling juice is the best, black bone chicken nourishes merit. "

Chicken is the most popular white meat. From the perspective of nutrition, the protein of the chicken is rich in the essential amino acids and vitamins necessary for the human body. It also contains more unsaturated fatty acid linoleic acid and linolenic acid, which can reduce health The content of unfavorable low -density lipoprotein cholesterol is one of the main sources of human high -quality protein. Chicken is rich in nutrition and can help Croin's patients to improve malnutrition. Crohn's patients can appropriately increase chicken -sexual food. The condition is appropriately consumed according to its own situation and gradually increases the amount.

beef

Gum sweet, warm, belongs to the spleen, stomach, has the function of nourishing the spleen and stomach, and nourishing qi and blood. "Compendium of Materia Medica" mentioned "yellow beef, Gan Wen, Anzhong Yiqi, nourishing the spleen and stomach, nourishing the waist and feet;

Beef is a representative of red meat. The content of beef protein is relatively high, and it is rich in B vitamin and potassium minerals. Compared with pork, its fat content is relatively low. Beef is also a very good source of protein supplement for patients with Crohn's disease. It has the effect of nourishing the spleen and stomach and can be eaten appropriately.

pork

It tastes sweet and salty, returning to the spleen, stomach, and kidney meridians. "Compendium of Materia Medica": "Pork nourish yin and nourish blood, nourish qi and lungs."

Pork is rich in nutrients such as protein, fat, carbohydrates, calcium, iron, phosphorus and other nutrients. Compared with chicken and beef, the protein content of pork is relatively low and the fat content is relatively abundant. It is worth noting that pork liver is rich in iron, including heme iron that is easily absorbed by the human body. Therefore, patients with inflammatory bowel dehydration of iron deficiency anemia can effectively supplement the lack of iron in the body and promote iron deficiency in the body and promote iron deficiency. Restore of anemia.

mutton

It tastes bitter, sweet, warm, has the effects of warmth and spleen and stomach, and supplementation of qi. "Following the Eat Discue Spectrum" "Lamb is warm, warm, nourishing, nourishing, etc.", lamb nourishment, more oil ingredients, for patients with Crohn disease with relatively weak spleen and stomach, may It is difficult to digest and it is not recommended to eat more.

The last thing to remind is:

① Try to choose fresh meat and eat less processed meat products, such as bacon, sausage, bacon, ham sausage, etc.

② In terms of cooking methods, steaming, frying, simmering, and cooking are available, but any meat needs to be cooked to eat. It cannot be eaten by unpredictable meat, because unfamiliar meat may contain the risk of parasites or bacterial infections.

Medical Guidance:

Chen Yan, a chief Chinese medicine doctor, a master's degree instructor, director of the Department of Gastroenterology, Fangcun Hospital of Guangdong Provincial Hospital of Traditional Chinese Medicine, the heir of academic experience in the academic experience of old Chinese medicine experts, and youth famous Chinese medicine medicine in Guangdong Provincial Hospital of Traditional Chinese Medicine. The person in charge of the management team of inflammatory bowel disease in Guangdong Province. The head of the research team of the Earth Academic College Research Team of Guangdong Hospital of Traditional Chinese Medicine. Popular Popularity of the Chinese Medicine Society, member of the Gastroenterologist Branch of the Guangdong Medical Association, executive director of the World Lianlian Gastroenterology Commission, member of the Chinese Medicine Culture Branch of the Chinese Medicine Society, Deputy Chairman of the Communication Professional Committee of the Guangdong Academy of Traditional Chinese Medicine, The Wu Jieping Medical Foundation of the China Inflammation Intestinal Disease Alliance Traditional Chinese and Western Medicine Integrated Professional Committee, a member of the Spleen and Stomach Disease Branch of the Chinese Academy of Chinese Medicine. At present, the theoretical research of academic genre in TCM supplement soil supplementation has certain advantages in the theory of traditional Chinese medicine; as the person in charge of the management team of inflammatory bowel diseases, the use of traditional Chinese medicine to treat inflammatory bowel disease (Crotn disease, ulcerative colitis ), Professor Yu Shaoyuan, a famous Chinese medicine medicine in Guangdong Province, is good at using Chinese medicine to treat chronic digestive system diseases such as full, diarrhea, and constipation. The editor -in -chief has 9 monographs in traditional Chinese medicine and wrote more than 60 related papers.

Flame -inflammatory bowel disease clinic: Thursday afternoon, 4th floor of Fangcun Hospital, Fangcun Hospital of Guangdong Provincial Hospital of Traditional Chinese Medicine. (Clarifying patients with inflammatory bowel disease, you can add the number to the outpatient clinic.)

Supply: Zheng Jie, Department of Spleen and Stomach Disease, Guangdong Provincial Hospital of Traditional Chinese Medicine