What to eat to speed up metabolism to achieve weight loss purpose

1. Coarse grains. Carbohydrates, such as hair cakes, white bread and potatoes, can accelerate insulin secretion, leading to the accumulation of fat, thereby reducing the level of metabolism. Therefore, experts recommend eating more high -fiber food. In the overall diet structure, carbohydrates are important, but they still need to pay attention to eating more vegetables, fruits and grains to avoid rising insulin levels.

2. Milk. Drink milk or yogurt 3 to 4 times a day. Women who drink cheese consume 70%of the body fat than women who do not eat milk products. Mainly because the calcium and other substances in dairy products can improve your body's metabolic ability, pass the information of faster burning fat to your body, and the concentrated orange juice cannot be made. This feature is more significant in dairy products than other calcium -containing foods. Therefore, when women consume 3 dairy products and 1200 mg of calcium per day, they will consume fat to the greatest extent.

3. Chili. It is recommended that you add some peppers to the thick soup for lunch or dinner. Pepper can temporarily improve the level of body metabolism. Capsas that exist in pepper can stimulate your body to secrete hormones such as adrenaline, accelerate metabolism, and improve your body's ability to consume fat.

(Comprehensive media report)

- END -