Don't brush your teeth in this case!Don't blame me to tell you late ...

Speaking of what we have to do every day

That's why

Wash and brush in the morning and evening

With the continuous improvement of living standards

People pay attention to oral health and attach importance to

Also continuously improved

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In daily life

Many people like to drink carbonated drinks very much

Everyone knows that drinking carbonated drinks often

Will cause certain damage to the teeth

someone said

After drinking carbonated drinks

Immediately brush your teeth

Can you reduce damage to your teeth?

In fact, this is also incorrect

It is recommended to drink carbonated drinks for half an hour

Brush your teeth again!

Why is this?

Today is "National Love Day"

Let's take a closer look

Our teeth

Why does drinking carbonated drink hurt your teeth?

The acidic substances and sugar content of carbonated beverages are quite high and drink frequently. The minerals on the surface of the teeth will be dissolved, which will easily lead to fragility and sensitivity to the teeth.

If the carbonated beverages contain pigment, the pigment will also be attached to the surface of the teeth, causing yellow teeth or black teeth.

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Carbonated beverages have the greatest dental damage to children and minors, because young and unpaid -ore enamel is porous, which is more likely to be dissolved by acid, and then be attacked by bacteria. Studies have shown that carbonated beverages may pass, regulate the expression of bone -related genes and vitamin D receptor families, and jointly affect children's dental health.

In summary, try to avoid long -term reference carbonated beverages in daily life, prevent the enamel of the enamel, cause dental sensitivity, tooth soreness, and caries. Usually keep oral hygiene and eat less sweet food.

Why do you drink carbonated drinks

Wait for half an hour before brushing your teeth?

Brush your teeth before drinking carbonated drinks. A protective barrier can be formed between the teeth and acidic beverages to reduce the chance of erosion of the teeth.

After drinking carbonated drinks, rinse your mouth immediately with water, try to remove the residues in the mouth, and wait about 30 minutes before brushing your teeth. This is because the saliva in the mouth will produce some chemicals. If you drink the drink for a long time, brush your teeth immediately, your teeth The glaze may be gradually worn or has an excessive damage.

Half an hour after mouthwash, the saliva containing minerals can restore the hardness and state of the dental surface as usual, and it is better to brush the teeth at this time.

What food

Will it cause damage to the teeth?

1. Sweet and sour fruits and dried fruits, rich in acidic substances and sugar, such as apples, lemon, grapes, apricots, plums, hawthorn, etc., especially the fruit contains high sugar content, which is left in the teeth and teeth. Breeding bacteria and increasing the risk of oral diseases.

2. The acidic substances added to the candy can easily corrode dental tissue to cause dental sensitivity and acid erosion. Eating sugar in large amounts of sugar can also cause tooth decay for a long time.

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3. Coffee, which contains dark brown substance -tannic acid, will form melanin attachment to the surface of the teeth and calculus. At this time, the teeth and polishing can remove the dental and the surface pigment of the tooth; Enter the enamel to make the teeth yellow, which requires the whitening of teeth and all porcelain stickers to improve.

4. Sweets will not only hurt your teeth, but eat too much can cause obesity, and even cause diseases such as diabetes.

How to protect your teeth after drinking?

The best way to drink drinks is to rinse your mouth with water first, and then use fluorous mouthwash. In addition to oral care products, we must also pay attention to the balanced diet and control the intake of sugar and acid.

1. After drinking juice, tea, coffee, milk tea and other beverages containing sugar, pigment, carbonated or phosphate, can be rinsed with water, which can reduce pigmentation and reduce the risk of caries.

2. You can also drink drinks with a straw. Most liquids directly from the middle of the mouth and enter the esophagus through the throat to reduce the contact area of ​​teeth and drinks.

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3. Excessive drinking carbonated beverages will cause irreversible damage to the teeth of young people. Therefore, young people should reduce the frequency and intake of carbonated drinks, especially do not drink before going to bed!

4. After drinking carbonated drinks, take certain preventive measures. For example, brush your teeth with fluorine -containing toothpaste, and rinse your mouth with fluoridal mouthwash to enhance the resistance of the teeth.

How to maintain oral health in daily life?

1. Brush your teeth every morning and evening. For more than 3 minutes each time, the correct brushing method (Pastel brushing method) is adopted.

2. Drinking plenty of water can stimulate saliva secretion, improve the cleanliness in the mouth, and curb the breeding of bacteria.

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3. Replace the toothbrush once a month, depending on the usage and its quality, and keep it clean and dry after each use.

4. Regularly conduct oral examination, wash teeth, do prevent mothing treatment, and treat small problems in a timely manner.

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