Shanghai has resumed, did the psychological crisis under the control of the seal pipe also recovered?

Starting at 00:00 on June 1, 2022, Shanghai has fully restored the normal life order of 283 defense areas, which means that most citizens who have been named in the community and have not been out of the house for two or four months can finally be free. On the street. At the same time, there are still 19 residents of 19 controlled control areas and 64 management control areas who need to "control the soul's desire for freedom." Under the situation where the epidemic prevention situation is still severe, the practice of the three districts of "control, control, control, and prevention" in many places across the country will help ensure that the goal of dynamic clearing is achieved. Unusual challenges. And the psychological pressure and psychological crisis that each individual who is under control and control and the possibilities that may be encountered requires us to sort out, analyze, relieve, and heal. Provide some experience and help methods.

Written article | Zhuang Shujie (Master of Applied Psychological and Clinical and Consultation in Peking University, registered psychologist at the Chinese Psychological Society's Clinical Psychological Registration System), Wangjiahol (Master of Clinical and Consultation in Peking University Application Psychology)

Although science is objective and rational, I still feel sad and heavy when I write these contents. At the moment of looking forward to the "unblocking", there are still communities in Shanghai who have to continue to maintain a 14 -day closed management because of the positive cases. At this moment, there are still many people who are still worried about the "sun" around them and suddenly closed again.

The control and control itself is not terrible, and some people even like the home. What impacts people is more influential is the psychological distress caused by challenges and difficulties caused by challenges and difficulties caused by a series of diet, medical treatment, work, interpersonal relationships, and economy.

For many people, the epidemic and control, control, and control are unexpected negative events that have never been experienced before, and they can be called "stressing sexual life events" psychologically. Correspondingly, people will also experience the four stages of psychological stress reactions, and many negative emotions are normal reactions caused by adapting stress events.

隔离（无论是居家隔离还是小区内隔离）对人会产生许多心理上的影响，有些影响是负面的，但正如“危机”中既有“危”也可能看到“机”，在隔离期间， We may also experience some positive and positive feelings, and experience our ability to adapt. The following will show the universal psychological impact of the segregated time clue to show the universal psychological impact on people.

one

Before isolation -difficult to accept, fear

In most cases, isolation does not happen without warning. Some people suddenly find that positive is isolated, but more people first see that the number of cases in the nearby regions (such as community) increased, and then the premonition may be felt that it may be affected Seal control or control. The uncertainty of this "may be sealed or not sealed" will bring panic and anxiety. When a bad thing is likely to happen, the anxiety brings to people is often stronger than it has happened. Fear unpredictable -Once the segregation and control fall on your head, do you have the ability to bear and cope? At the same time, the emotions of anxiety also include hope- "Maybe I still have the opportunity to do something to reduce the possible pain in the future."

Therefore, during this period, people's desire for stocking is the strongest, even more intense than those who have been sealed, because the stocking itself can play a role in soothing fear. Some people are more optimistic and have fewer stocking; some people are more pessimistic and there are more stocking. Different response methods are related to previous experiences, family influence, and expectations of the external environment. It cannot be simply said that "more hoarding" is good or "hoarding less". The method of response, then this response will appear more social adaptive in the future. For example, when Shanghai people heard that "4 days to seal", everyone snapped up. In the end, it was actually far from 4 days. As a result, some people did not stock up, and even fell into the situation of breaking food; some people were fortunate to be fortunate Be fully prepared. Affected by Shanghai, there was a wave of vegetables in Beijing earlier, but later found that many local supplies were sufficient, but food pockets could waste food. These situations are difficult to accurately estimate beforehand, but it will affect the psychological state of people afterwards.

two

In the early stage of isolation -the changes and challenges of life in all aspects

Even if there is already a certain psychological preparation and material preparation, the sealing control may still come suddenly. For many people, this is an unprecedented life experience and a stress event. After the sealing community, life has changed a lot. People must accept adaptation challenges, change the habits of the past, and learn to do things that have been done in new ways in a new way, such as shopping, cooking, and high -frequency dealing with family members. Some people's lives have indeed suffered a realistic level because of the sealing and control. Therefore, the effective help at this period is far more important than the psychological level. Of course, it will be better if both levels can be effective.

During this period, the main emotions were anxiety, irritability, irritability, worry, or fear. It was easier for people to make major decisions that usually do not make, such as resignation, divorce, marriage, relocation, etc. This period is also a period of suicide, self -injury, and interpersonal conflict. If there is a difficulty in the basic needs of medical treatment or dietary guarantee, it will destroy people's sense of security of the living environment and become the bottom source of the inner anxiety.

Taking my Shanghai as an example, in March and April, the psychological counselor of the long -range case work obviously felt that the visitor's psychological trauma was activated, the stress incident, and the conflict of family relationships became more; The consultant found that the frequency of crisis such as suicide and self -injury was significantly higher than usual. Psychological counselors' work is also more exhausted than usual. The challenges brought by seal control and control to life mainly include:

1. Emergency adjustments in work, academic, and family life

It is necessary to coordinate new work and lifestyle with work units, schools, family members, etc. Some industries cannot work online and are greatly impacted. Practitioners may often be layoffs. Some people who just sign the contract may be canceled, and it is difficult to find new jobs ... The income of these people has fallen sharply, and even in liabilities. It is a simple economic burden, but also a sudden blow to life planning, which will greatly affect the physical and mental health of the individual and the normal operation of the family.

Some industries are slightly better, and they can be partially converted into online work, and of course, they may also be accompanied by income decline. Employees need to adapt to this change, and need to communicate with customers, leaders, and colleagues urgently, which greatly increases the chance of conflict. These can make employees feel anxious and depressed.

Only a few lucky people were originally working online, and the industry exempts the impact of epidemic conditions. Even so, they will feel the impact of changes in the surrounding environment. Like everyone, if they cannot accept and adapt to the loss of reality and psychological levels, their inner conflicts and pain will be stronger.

In general, during this period, the original life was disrupted, and the new lifestyle had not yet been established, and it was easy to produce a sense of loss and anxiety. The physical and mental challenges faced by directly participating in the anti -epidemic staff are often greater. They may suddenly face long -term high -pressure life, and they are more likely to have a sense of depletion.

2. Adapt to strange work and living environment

Those who need to go out to work and go to school now have to adapt to work and school at home. Many housework (such as takeaway, cleaning, cafeteria) that can be outsourced (such as takeaway, cleaning, cafeteria) have to bear it by themselves; some places are difficult to shop, and they may have to grab vegetables online early in the morning. , Timely go to the entrance of the community in time, the total amount of housework has increased significantly. At the same time, actively cooperating with high -frequency nucleic acid testing will make each family members feel more tired, more irritable and angry.

3. Adapt to new family relationships

For those who live with their families, the number of family members' time is greatly increased, which means that the parts of the conflict between the family relationship and the part of love will be amplified. The negative emotions brought by the stress incident itself are easy to enlarge the conflict, and the words and deeds of others are speculated to a more negative direction than reality. Many things are usually nothing. At this time, it often causes contradictions. The problem may erupt obviously, and the sense of insecurity of the relationship will also be enlarged. For example, the wife feels that the amount of housework has increased sharply, but the husband cannot see or bear enough, and he cannot understand his hard work. He doubts whether the husband loves himself; when the food is short, some family members eat too much, which may cause other family members to feel I don't care about it; the time for parents and children to get along with a lot of increase, the child feels too much interference, and the parents feel that "worrying" is more not understood ... Usually, these family conflicts may not be difficult to resolve, or even at all, they will not even do not. Conflict, but during the period of control control and control, these conflicts will be enlarged, and the running -in in the family will become more difficult.

People will feel that the family is both a burden and a support for each other. If there are elderly people, patients, pregnant women, weak people or infants and young children in the family, they will bring more anxiety and reality; but when a person is lonely and difficult, he will also feel that a family member will be together The consolation of difficulties and emotional connections.

At this time, everyone's intimate relationship (such as the relationship with husband and wife, parents, children) will encounter challenges, which is also the time for everyone to understand themselves from the relationship and understand family relationships more deeply. Closed control is a problem faced by a family. If there is a good emotional foundation between family members, it can communicate and cooperate better, and often meet better family cooperation capabilities.

4. Loneliness of living alone

For those who live alone, isolation brings a stronger sense of loneliness.以前还能出门与他人打打交道，现在只能长时间居家，不仅更加孤独，也会有更多的担忧：“如果遇到困难该怎么办？”的确，我们都听说过此类情况：独居The elderly will not buy food or buying on their mobile phone. The young people who live alone do not cook. Some people live in a lonely person. They are difficult to seek medical treatment in time, cannot take care of themselves, and even have the danger of life but fail to be rescued in time.

However, from a different perspective, the sealing and control also created more opportunities to get along with the neighbors for the resident. If they can actively seek help and can actively extend their hands, they can realize that the opportunity to build a good relationship with others is by themselves, and they feel that "distant relatives are not as good as neighbors." People who are concerned about the epidemic dynamics will even notice that young people who areolate in the cabin find beautiful love.

5. Lost the pain of life and the desire for unblocking

You ca n’t go out or have a lot of inconvenience in the community. People miss the time of normal life in the past, as if the familiar day is only a few days ago but so far away. Everyone is eager to unblock, to restore the familiar life in the past. During this period, most people are keen to predict when the epidemic will end, and from time to time, "when is this day?" People began to find that the days when the courier was sent to the door, and the days when they wanted to go out were a kind of happiness that had been ignored for a long time. Everyone even imagined that when unblocking, we must knock on the gongs and drums to celebrate. 6. Realistic trauma experience or past trauma activation

During the period of closing control, if you encounter your own or family infection with new crowns, get serious illness, or have been unfortunately affected by work and life, or experience some incidents similar to previous trauma, it may lead to a strong trauma response. For example, some people have died during the epidemic in 2020, then at this time, it is likely to evoke trauma reactions and suffer great harm to psychology.

The trauma experienced by people around it also evokes their alternative trauma. This is why we are easy to feel heavy after watching a lot of negative news, as if we have experienced it in my mind, "If this is the matter falling into me". The closer these negative events are, the stronger the substitution he (she) will receive. Under the control of intense and harsh epidemic, front -line resistance and psychological counselors are also high -risk people who have suffered alternative trauma.

If you feel psychological trauma have caused obvious pain and normal life difficulties, then you need timely psychological support.

In addition, during this period, some people will lose their understanding of others because of their own pain, which may show different sides from usual. For example, the pain of the surrounding people seems indifferent and indifferent. The pain is not worth mentioning.

7. Emotional vent

During this period, people had a lot of emotions to be vent and resolved, and their families became the main objects of their complaints, and surfing the Internet became the main way to alleviate emotions.

Many people are more likely to indulge in brushing news in the early days of closed control, see various information -related information, and communicate with others. This is because when the stress incident just occur, people usually unconsciously pay attention to and stress incidents. Related information, enhancing the understanding of the status of the corresponding stress, on the one hand can help better understand and respond to difficulties, and at the same time, you can also feel that your feelings seem to be seen and understood, indirectly play the role of venting emotions; but another another In terms of, it may also be exposed to a large amount of negative information related to stress events, causing fear and even alternative trauma.

When people gradually adapt to the life and control life, their hearts will become more peaceful, and they can't help paying attention to epidemic information and can't help chatting.

8. Fear of being found out

Under the strict epidemic prevention and control policies, many people are most afraid of being positive. The fear of positive usually comes from:

① Fear of your own health: afraid of being seriously ill and you can't carry it.

② Fear of concentrated isolation: Worried that you can't eat the square cabin.

③ The fear of dragging the neighbors of the surrounding neighbors: One person positive will seriously affect a large number of people -a building, even a whole community -a normal life. Some people think that "the new crown can be avoided, it must be because you are not careful enough", then those who are found to be positive may feel very guilty, or they may be afraid of attacks, anger and anger and anger caused by dragging others. discriminate. In my neighborhood, an 80 -year -old grandmother found that when she was trapped, she said with tears and said, "Sorry to drag everyone." There are also discrimination against those who turn the infection after the infection, the employer is dismissed, and the situation where the neighbors point out. These have brought a great psychological burden on the positive person, so everyone is quite worried that the new crown will fall on their heads.

three

After one month of isolation and control -adaptation and depression

After more than a month of isolation, people have basically completed the adaptation process. At this time, our anxiety mood decreased compared to the initial stage, and it was more calm in response to things, and gradually found the rhythm of life and the sense of control of life. Although still tired, it has become calm, and most people can live and work well. Some anxiety turns into depression -depression comes from the weak changes in the dilemma of reality, and can only be forced to bear.

At this stage, the improvement of the real level is still more important than the psychological level. It would be better if both levels were effectively helped. People can better let everyone spend the difficulties together.

During this period, most people will find that although life is bad, it is not as bad as expected. Individuals can adjust and adapt to adaptation. For example, they are familiar with the new way of rushing and group purchase, adapting to online office and learning, family members explore new division of labor and cooperation, improved vegetables and vegetables Cooking skills; and parts that individuals cannot change are gradually accepted by us. For example, we are used to having regular measurement of acids and adapting to life that cannot go out for a long time, but we still hope that these can be changed.

However, there are always some people who encounter difficulties or other difficulties that are difficult to solve. They will feel that life is more difficult than expected and adaptive disorder. Neither can change the dilemma nor the relative acceptance of the status quo, it will exacerbate our pain. It can only be "hard to change, which can be changed, acceptable to be unchanged, and use wisdom to distinguish between the differences between the two", and the resource experience that can be launched is difficult. 1. Starting the power of self -service and mutual assistance

From the initial busyness to life to life, people have discovered their ability to deal with dilemma, and some people may find themselves stronger than expected. At the same time, material and emotional mutual aid activities began to appear in the building and the community. Most of the modern people originally lived in the city, and rarely knew the neighbors around them, but the isolation made the neighbors pass on. Everyone established a new relationship and gained a new experience. In the process of getting along close with people, some people may break through social difficulties and grow from them.

2. Adapt to or even rely on new living conditions

Individuals have strong adaptability, and they may adapt for any time in any situation, and even experienced secondary benefits from it. For example, major matters such as exams, work changes, and pregnancy were forced to postpone, leaving more time to think and prepare. Some people even think of having to face a worrying life after unblocking, and in turn to be separated.

Difficulties will not disappear because of the epidemic. During the isolation, it is not an independent space -time. Everything we do during this period will still affect the unblocking life. If there are important events to face, it is best not to escape and not prepare because of isolation. For example, students who need the college entrance examination must still prepare the exams carefully during the control period; those who are preparing to find a job must still prepare for the interview to avoid new adaptation difficulties after unblocking.

Four

Isolation period -new adaptation

Unlocked is usually a gradual process. For example, it is necessary to maintain the clear zero of 14 days. As the time of unblocking gradually approach -but may also suddenly lose again -we realize the joy of life increasingly convenient, to experience a stronger sense of control, and the emotions gradually improve. Some people are afraid of the new life after the unblocking.

After unblocking, people will be happy on the one hand, and life can finally return to normal! But it may also be disappointed -life cannot be completely recovered, and many new problems are still necessary, and life plans may also need to change. The long -term control control and control caused the life after unblocking to become a new environment that needs to be adaptable. During this period, there is still a high rate of suicide. If you have not prepared for the preparation of life after unblocking, or the new life dilemma faced after unblocking, it will fall into an adaptive obstacle again.

During the unblocking period, most people have to gradually get up from the trough of life to restore their lives. The smaller the reality and psychological damage they have suffered before, the smaller the real dilemma faced after unblocking, the easier it will be to adapt.

The influence of isolation on human psychology has both common parts and parts of each person's personality. The former refers to the various difficulties and common common distress on the level of adaptation that isolate itself. External relationship model, previous trauma experience.

It is not easy to spend the sealing and control period and the control period. It needs to be adjusted at the two levels of reality and inner heart. It also needs some luck to mobilize all available resources. People will experience many difficulties in their lives. If this difficulty is not enough to destroy a person, then in the process of active response, we will gain unexpected ability improvement and personality growth. However, difficulties may also leave us reality and psychological trauma. If you need psychological support and assistance, please call the psychological service hotline in time.

references

[1] Zhao Chunxiao, Shi Congrong, Ren Zhihong, Jiang Wanyue, Zhao Ziyi, & Heiman. The post -trauma -related post -trauma -related stress disorder symptoms: potential cutter analysis.

[2] Fan Fuxi. (2003). "SARS" crisis response and crisis psychological intervention. Journal of Tsinghua University: Philosophy and Social Science Edition, 18 (4), 6.

Source: Hui Pu

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