@All citizens, these basic criteria should be kept in mind

After more than 20 days of continuous fighting, the city's this round of epidemic was effectively controlled, but the global epidemic situation is still high, and the risks of overseas and external input risks have always existed. In addition, the beginning of autumn ushered in the peak of students to return to school. After the opening of the sea, the number of fishermen's production activities increased, and the demand for visiting relatives and friends in the National Day has increased, which has led to increasing liquidity and increasing aggregate activities. The Municipal Centers for Disease Control and Prevention reminds the general public that they must not take it lightly, keep in mind the following code of behavior, and develop good hygiene habits, and need to support the support of each citizen to keep the results of resistance.

1. Wash your hands frequently. Correctly applying "seven -step washing method" often perform hand cleaning. When you can't wash your hands, you can use mellow disinfection wet towels or free -to -hand disinfectant to keep your hand hygienic.

2. Wear masks. When taking elevators and public transportation, when entering public places with dense or relatively closed spaces, we should wear medical surgical masks; when symptoms such as fever, dry cough, fatigue, sore throat, etc. In areas where there is an epidemic, it is recommended to upgrade wearing masks. The mask needs to be replaced in time, and the cumulative time of each mask does not exceed 4 hours, and the hand disinfection should be performed in time when replacing.

3. Frequent ventilation. Promote the ventilation of the windows, open windows 2-3 times a day, 20-30 minutes each time. When the temperature is appropriate, the windows can be opened frequently.

4. Gathering less. Personal density can easily lead to a gathering epidemic, minimizing dinner, gathering, visiting relatives, visiting and participating in funerals, etc.

5. Keep social distance. When queuing, payment, conversation, exercise, visiting, shopping and other social activities, people should try to maintain a distance of more than 1 meter, especially when the nucleic acid samples, it is particularly necessary to maintain social distance.

6. Pay attention to cough etiquette. When coughing or sneezing, cover your mouth and nose with paper towels. When there is no paper towel, you should cover with your elbows. The paper towels after use should be classified and placed.

7. Do a good job of cleaning and disinfection. Keep the room tidy everyday. Before the use of air conditioners, cleaning and disinfection of the air -conditioned wall -mounted filter, the surface of the evaporator, and the inlet air outlet. Cooking utensils and countertops that deal with imported frozen foods, the items and catering utensils used by patients and visitors, should be cleaned and disinfected in time.

8. Timely nucleic acid detection. Actively cooperate with the test of nucleic acid testing in normalized epidemic prevention and control and local epidemic disposal, and conduct nucleic acid testing in accordance with the requirements of various ports to ensure that "tests should be checked", and those infected as soon as possible, and timely reduce the risk of epidemic input.

9. Do a good job of vaccination. In response to the country's new crown virus vaccination policy, personnel who have no contraindications for inoculation of taboos over 3 years of age should vaccinate the vaccine to achieve "depletion" and protect personal health.

10. Safe receiving courier. When receiving the courier, wipe or spray the courier outer packaging with 75%alcohol or chlorine -containing disinfection agent at the ventilation. After the sealing, you should discard the outer packaging in time and perform hand hygiene.

11. Keep the toilet hygiene. Frequent windows or exhaust fans should be opened frequently to keep the water seal at the water deposit. Cover the toilet lid before flushing. Cleanly clean the sanitary ware and ground in the toilet. When there are dirty or moldy points on the surface, it is necessary to clean and disinfect in time.

12. Healthy civilization dine. Do not mix tableware, use public chopsticks, and try to sub -meals as much as possible. When dining in the cafeteria, try to bring your own tableware as much as possible.

13. Maintain a healthy life. Strengthen physical exercise, adhere to the rules of schedules, ensure sufficient sleep, and maintain a healthy mentality; healthy diet, quit smoking and alcohol. Do a good job of daily health monitoring and seek medical treatment in time.

14. Build a psychological defense line. To maintain a healthy mentality, if a short -term depression and anxiety occur, you can relieve and eliminate it by self -adjusting or psychological counseling. You may wish to listen to music, study, and ask a psychologist if necessary.

15. Do not believe in rumors or rumors. Pay close attention to the dynamics of domestic epidemic, pay attention to authoritative release, do not believe in rumors, do not spread rumors, comply with epidemic prevention policies, and spread the knowledge of scientific and healthy prevention and control.

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