Autumn wind rises, moderate exercise to solve "autumn lack"

As the saying goes: "One autumn rain and one cold." The autumn meaning in Zhejiang is becoming stronger. Many people feel that the temperature difference between day and night is significantly increased, and the humid and hot weather has gradually decreased. At this time, the human body will enter the rest stage, and it is easy to feel tired and weak, which is often called "autumn lack". At this time, it is necessary to arrange the schedule and scientific movement reasonably, which can effectively relieve physical discomfort.

Autumn sports, there are also "Yi" and "avoid"

The weather is getting colder and the sun is getting weaker. At this time, many people are prone to fatigue. For example, do not want to get up in the morning and do not like to move during the day. To ensure sufficient sleep and change the habit of sleeping in the summer in the summer, it is best to add an hour of sleep than summer. In addition, the appropriate nap is also conducive to resolving autumn lack.

Qi Guanshu, a neurologist at Zhejiang Provincial Hospital of Traditional Chinese Medicine, said that he said that he was sleeping in spring and autumn. After the autumn, for some patients with a "three high" medical history or cardiovascular and cerebrovascular diseases, the "autumn wind" seems to be more interpreted as "autumn prevention stroke", which should be paid more attention.

So, if outdoor sports, what should I pay attention to? First of all, it is best to warm up. The temperature in the early morning of autumn should increase or decrease clothes according to the temperature changes of the outdoor. When exercising, you should take off your coat and take off your coat. After exercise, you should not wear sweaty clothes to stay in the cold wind. Do a good job of warm -up exercise to prevent strain. Human muscles and ligaments will reflective blood vessel contraction and sticky increase in autumn temperature, increase the amplitude of joint activity, and reduce the stretching of ligaments. The nervous system's ability to conduct muscles will also decrease without preparation activities. If you do not fully prepare for preparations before exercise, you will cause joint ligament strain and muscle strain. Generally, your body is slightly hot. At the same time, pay attention to hydration, but it is recommended to drink temperature water after 5-10 points. Avoid excessive exercise, mainly aerobic exercise. There is also to eat breakfast to avoid fasting exercise to avoid leaving hypoglycemia.

"Due to the decrease in joint activity of people in autumn and weakened flexibility, it is recommended not to do too severe exercise in autumn. It is mainly based on the aerobic exercise of endurance. The intensity of medium or low points. "

Autumn lack of visits, exercise "decline" tiredness

"The weather is very suitable for aerobic exercise. Go to jog at seven or eight in the morning. It is very good for the body and the mood." Fu Jianchen, a national social instructor, said.

Exercise is a good medicine to solve the "autumn lack". "It can make the oxygen of the brain sufficient and relieve brain fatigue, such as Tai Chi, badminton, walking, jogging, square dance, etc., also such as climbing, not only can enjoy the scenery and relax, but also increase muscle strength and improve cardiopulmonary function. Comprehensively improve physical fitness. "

Fu Jianchen said that the autumn exercise is mainly "slow" and gradually increases the amount of exercise. If you are excessive exercise, it will increase the fatigue of the body, but it will not be conducive to physical recovery. For the elderly, you can run, do Tai Chi, or do some simple gymnastics. In addition, you can do your finger exercises. "Finger exercises are easy to learn. You can practice more in daily life and strengthen self -care. At the same time, you can also increase interest and improve concentration." Outworking often stays indoors can often stretch laziness, can stretch the waist, move the muscles and bones, bones and bones, and bones and bones. The role of more oxygen -containing blood can also be provided.

(Newspaper reporter Chen Suqin, correspondent Miao Lu)

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