High blood pressure is also "asymptomatic"?Doing so, you can control blood pressure without taking medicine!

Recently, Chen Yueqi, chief physician of the Department of Endocrine Department of Yunnan Provincial Hospital of Traditional Chinese Medicine, took a consultation with a young hypertension patient. The patient was anxious or not taking medicine to control blood pressure. But in fact, this situation is very common in Chen Yueqi. As long as you change the unhealthy lifestyle, you may control blood pressure.

Xiao Zhu is 34 years old, 1.7 meters tall, but weighs 85 kilograms. Except for panting after going upstairs, he did not feel that there was any discomfort. Until the unit organized a physical examination, Xiao Zhu found that his blood pressure was high. The family persuaded him to take medicine quickly, otherwise it would be late to wait until there was a relative at home. Xiao Zhu is very nervous, fearing that the blood pressure control is not good, and he does not want to "do not leave the medicine" in his 30s.

"The prevalence of hypertension in our country is about 27.9%, and the trend of youthfulness is very obvious. However And (or) diastolic pressure rise is the main characteristic, which can be accompanied by clinical syndrome that is accompanied by the function of the heart, the brain, the kidneys or organisms or organic damage. If the blood pressure detection of systolic blood pressure/diastolic blood pressure has reached or more than 130 mm Hg/80 mm Hg, it must pay attention to and intervene in time. When the systolic/diastolic pressure rises to or exceeds 140 mm Hg/90 mm Hg is high blood pressure.

In recent years, as the government and medical institutions have continued to increase the publicity of hypertension diseases, people's understanding and attention of hypertension diseases have also deepened year by year. Many patients have found that blood pressure has risen because of dizziness and other symptoms, and timely treatment of blood pressure is well controlled.

However, some patients have no obvious discomfort in blood pressure, and some patients do not pay much attention to even if the physical examination finds that the blood pressure is increased. Blood pressure rises, whether or not there are symptoms or not, it belongs to the category of hypertension, and it will also damage the heart, brain, kidney, organs, and other organs. Compared with symptomatic hypertension, asymptomatic hypertension risk is greater. Patients often fail Seeking medical treatment in time is more likely to cause cardiovascular accidents such as stroke and myocardial infarction.

Young people's hypertension is mainly due to adverse lifestyle such as high -sodium and low potassium diet, ultra -weight obesity, excessive drinking, excessive life pressure, lack of physical activity, etc. The age of primary hypertension is advanced; at the same time, many young people are due to kidney. Substantive lesions, nephreal stenosis, endocrine disease, sleep respiratory suspension of other diseases caused by other diseases, etc. In Chen Yueqi's view, especially young patients with overweight and obesity, if they can be found in the early days, they can not take medicine. By improving their living habits, eating habits, mediation emotions, etc., blood pressure is reduced to normal levels.

Chen Yueqi suggested that patients with overweight or obese high blood pressure should eat more low -energy, highly cellulose foods, such as green vegetables, fruits, beans, etc., eat less sweets and high -fat and high -animal protein foods. Adhering to long -term exercise, you can choose a small or medium -sized aerobic exercise. It is not recommended to perform high -intensity exercise, such as sitting up, fast running, etc., so as not to cause great increase in blood pressure and increase heart rate. It is recommended to conduct regular physical examinations every year or test blood pressure and heart rate. If the blood pressure is discovered continuously, you need to seek medical treatment in a timely manner to clarify whether there is a hypertension, comprehensively evaluate the disease, and timely treatment and guidance.

Source: Kunming Daily

Reporter: Zhang Xiaoli

Edit: Zhang Jie

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