alert!Do these things after meals, the body will become worse and worse ...

What do you like to do after dinner?

Some people like to drink strong tea after meals, some people like to eat fruits after meals, and some people go to take a bath after dinner ...

However, after meals, these unwilling habits may affect your health and even make your body worse. Let's see how many of you are recruiting?

01

Drink strong tea after meals

Drinking tea is listed as one of the healthy diet because tea contains ingredients such as tea polyphenols that can remove free radicals of human body, block lipid peroxide reactions, and benefit cardiovascular chemicals.

However, many people like to drink strong tea after meals. They think that hot tea can accelerate the stomach's emptiness speed and make people satisfy the comfort of alleviating the sense of fullness.

As everyone knows, drinking strong tea after meals will not only benefit from a healthy drink, but will damage health. In addition to the ingredients that are beneficial to healthy tea, there is also a combination of protein and vitamin B1 in food to affect the tannic acid that it absorbs. It should be noted that the tannic acid will also form insoluble precipitation with the calcium and iron in the food. , Caused the increase of nutrients and the formation of constipation.

In addition, studies have shown that drinking strong tea after meals can increase high blood pressure, heart disease, diabetes, nephritis, hepatitis and other diseases.

02

Eat fruit immediately after meals

Vitamin C, potassium, dietary fiber and plant chemicals contained in fruits are of great significance to promoting health. The rich acid, citrates, apple acid, alcoholic acid and other organic acids are rich. Digestion.

However, if you eat fruits immediately after meals, it will not help digestion well, but it will increase the burden on gastrointestinal and intestines, and the feeling of abdominal distension discomfort. In the long run, it will also cause digestive dysfunction. In addition, the content of carbohydrates in the form of fructose, glucose and other forms is high (5%-30%). Eat fruit immediately after meals. The calorie intake will increase, which will cause blood sugar to rise rapidly, and it is not conducive to controlling weight.

The "Dietary Guidelines for Chinese Residents" recommends eating fruits every day, and intake of 200-350 grams of fresh fruits per day. So it is best to arrange fruits between two meals.

03

Take a bath immediately after meals

Generally speaking, about 1 hour after a full meal, the body should divert blood to the gastrointestinal tract to promote the increase in the secretion of digestive fluid, and digest, absorb and metabolize the intake of nutrients. At this time, because the blood supply to other tissues is relatively reduced, the heart must double the work to meet the needs of the body's metabolism.

If you take a bath immediately after a meal, the in vitro pressure brings the vascular dilation of the body, which will cause the skin and muscle blood flow to increase, which greatly increases the amount of oxygen demand, which will further increase the level of the heart's load. In particular, people with abnormal blood lipids and coronary arteries have narrow risks. Because the blood lipid levels increased sharply after a full meal, the blood viscosity increased, resulting in a thrombocytopenic formation after the slow blood flow rate. This state is very likely to bring ischemia in other organs, especially the blood supply to the coronary arteries, and even blocked.

Therefore, taking a bath immediately after meals is very dangerous to the crowd of cardiovascular disease. Even healthy people should avoid taking a bath with too cold (less than 10 ° C) or overheating (higher than 40 ° C) after a full meal, or take a bath with warm water for a long time (more than 30 minutes).

04

Sleep immediately after meals

Regardless of the desk or lying down to sleep after a full meal, it will cause a stomach change position in a state of full state. It can easily lead to peedant mixed by gastric proteases. Together with the digestible gastric acid, it flows into the esophagus. The phenomenon of burning (heart burning), daily month, can cause organic damage to the esophagus, causing esophagitis.

On the other hand, because of sleeping and quiet, the slowdown or temporary stop of gastrointestinal motility will affect the digestion and absorption of food, and cannot provide oxygen and nutrients to the brain and body in time. Waiting for phenomenon.

05

Sitting after meals

Sitting after a meal is very unfavorable to health. If it becomes a habit, it is not conducive to the digestion of food, stacked the fat in the body, and causes central obesity. Sit down for about 10 minutes after meals, and then stand up to perform some gentle activities, such as packing the chopsticks and walking.

06

Drink plenty of water after meals

Drink a small amount of water after meals. The food in the stomach can be more fully combined with gastric protease, which is conducive to food digestion and will not have much impact on the concentration of gastric acid.

However, if you drink too much water, not only is it not conducive to digestion, affect the absorption of nutrients, but also increase the burden on gastrointestinal and kidney. Especially those with reflux esophagitis or aging weakness will cause discomfort of stomach burning, vomiting acid, or bloating. After a meal, I want to drink water after meals. It usually appears when the taste of the meal is too heavy or the amount of water is usually insufficient.

In order to avoid drinking too much water after meals, it is best to drink some soup before meals. Each meal has water rich in vegetables. The taste of the dishes should be as light as possible. Pay attention to active drinking water every day. Especially when the color of the urine is dark yellow, it is more for no reason. To add drinking water.

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