Retrieve yourself in the fear of being lost

"Social terror" has become a way for many young people to ridicule, but "social fear" may also be a mental obstacle that cannot be ignored. In the process of social socialization, there are strong fear, anxiety, resistance and other emotional problems, and deliberately avoiding the eyes of others, which may be "social fear".

Sometimes this behavior can be realized, but it is difficult to control. In clinical medicine, "social fear" is a kind of phobia. Phobia was originally called terrorist neurosis. Avoidance reactions such as blushing, shaking, shortness of breath, palpitations, sweating, even weakness, nausea and even faint.

The cause of phobia is not clear. Some clinical experts have shown that they may be related to physiological factors, quality factors, psychological -social factors, etc. When family members are timid, shy, and highly introverted, their children are more likely to have the same phenomenon, which is a subtle process. In addition, when the child has given too much protection since childhood, the probability of phobia after child adults is high.

When everyone always has fear in their lives, the human brain has fear and fright under certain circumstances, but this does not mean that you must always live in a fear that cannot resist. In fact, phobia is not so terrible, let's try the following ways to relieve excessive fear.

1. Active self -suggestion

Put down the fear of your heart, give the brain positive encouragement, or smile to the mirror, and talk about encouraging himself, "I can defeat phobia" "There is nothing to be afraid of" enhanced psychological construction.

2. Accept yourself

Change the mentality and discover your own strengths, especially to remove inferiority. When we are ourselves, we imagine the specific scene of the fear of fear. For example, participating in social content with clear social content, but paying attention to your social talks and manners, generous. After a long time, it will feel that social networking is not so scary.

3. Relax training

Before we are facing the things of fear, we can try to relax ourselves. Take a deep breath and meditation to let yourself enter a peaceful and stable realm.

4. Psychological support of example

Good examples can give people strong psychological support. When encountering things that make themselves overly fear, they can imitate the role model mode, learn from their body, and encourage themselves and soothe their hearts. If possible, you can seek help from experienced examples.

5. Record the fear in time

At the moment you feel scared, take out the paper and pen and write down what you are afraid of. Showing fear objectively in front of you, admitting that the existence of fear will make it easier for you to accept fear.

The more you escape, the more scared, and the fear of fear will only make you more overwhelmed. In daily life, fear is inevitable, which is one of the human physiological reactions. But in the face of fear, we can change our response. Many times, things we have been afraid are not as terrible as imagined. Actively facing fear is the beginning of victory. (Jiang Yansheng, Fifth People's Hospital of Luoyang City)

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