The epidemic prevention and control, how to protect pregnant women?

Pregnant woman

Protective guide

The epidemic is repeated. In this very very period, for the "pregnant mothers" of pregnancy, they are groups that need special attention. So how to do a good job of protecting the psychological distress caused by the epidemic information?

Protective guide

1. Pay attention to moderate exercise to ensure adequate sleep.

2. Pay attention to personal hygiene to avoid using unclean hands to touch, eyes, and nose; sneeze, cough cover the mouth with paper towels, nose or elbow arm cover.

3. When outdoor activities, shopping, or medical treatment, avoid touching the surface of the public object directly by hand, and to perform hand hygiene in time after touching.

4. Daily life supplies are used alone.

5. Do a good job of self -health monitoring, consult a doctor or doctor in a timely manner.

6. When going to the hospital for examination, try to shorten the time of consultation to avoid waiting for the consultation. Washing your hands in time after returning home.

7. When going out or go to the hospital, wear a medical mask, medical surgical mask or above protection mask. After the mask is wet or dirty, replace it in time.

8. During the period of suffering from respiratory diseases, try to reduce going out. If you need to go out, you should wear a mask correctly and do your hand hygiene.

9. Reduce activities such as dinner and gatherings. Reduce places with dense or ventilated personnel.

Psychological protection

Create a comfortable environment

Avoid bad environments, try to go out as much as possible, rest at home, and create a quiet, comfortable and tidy living environment.

Arrange life reasonably

Maintain a regular life and rest, arrange some meaningful activities, learn about the relevant knowledge of pregnancy, understand your own physiological and psychological changes, do appropriate housework and sports, etc., and increase your sense of control.

Avoid information overload

Check the authoritative information, objectively and truly understand the epidemic -related information, enhance the inner sense of determination, and avoid excessive panic and nervousness.

Correctly look at the emotional response

During the special period of psychological and physiological mothers, under the influence of the epidemic, she will instinctively feel nervous, panic, and even anxiety, learn to accept their emotional response, and reduce the negative ideas such as self -blame.

Find emotional support

When emotional is not good, you can do what you like by diverting attention, to talk to your family and friends, and you can also seek professional psychological help, psychological hotline and other methods to obtain emotional support, and timely dispatch bad emotions.

According to the doctor's suggestion

When going to the hospital, you do not have to be too nervous, do a good job of protecting yourself and family members, and abide by the hospital's prevention and control requirements.

(Source: Gansu Province Disease Prevention and Control Center)

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