Don’t because of "a sheep with a sheep", the eyes are boiled and the eyes are moving.

recently

A suddenly burst into fire

Most players have stuck in the second level of the difficulty rising

Tips

Let's relax and play

But staying up late, you can never rush the customs

The dark environment stares for a long time, the screen is very hurtful

Today Xiaodi brings a set of sports eye protection methods

If you make a red eyes because of "a sheep"

Just move it!

What is the impact of using electronic products on vision?

If you use electronic products for a long time and do not pay attention to the distance and method of using the eyes, it will cause eye discomfort. It is mainly manifested as decreased vision, dry eyes and congestion, and may even cause the eye organic lesions. Under normal circumstances, if you pay attention to the time of the eye, keep the appropriate eye distance, and use electronic products correctly in a place with appropriate light, then this behavior will not have a significant impact on our vision.

How does exercise prevent myopia?

Studies have found that medium -intensive physical exercise has a good effect on vision protection. Performing 60 minutes of physical exercise per day can effectively reduce the incidence of myopia.

Studies have confirmed that early ping -pong exercise can effectively prevent the occurrence of myopia and improve myopia's vision level. Mainly because small balls, such as table tennis, tennis, badminton and other balls such as fast movement speed and changes in the direction. The eyes of the participants are closely staring at the sporty trajectory of the ball to make correct judgments and refractive eyes refractives. Regulating and shrinking of ciliary muscles can play a good exercise, effectively prevent the decline in vision level.

Are there any precautions when exercising from high myopia?

High myopia people should not participate in projects involving severe and impactful head movements, such as football, basketball, diving and weightlifting to prevent the retina from falling off. They should participate in sports that are suitable for their physical condition and pay attention to their physical conditions at any time when exercising.

Title: Healthy China Public Account

Source: Shanghai Sports Institute, Science Fitness Instructor

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