Drinking more soy milk will increase female estrogen and induce gynecological cancer?It's time to keep the soy milk innocent

I asked a friend to have breakfast, Yonghe Soy Milk, and the early fighter at the same day.

As a result, he brought a bottle of milk.

My friend said that she couldn't drink soy milk. Why not drink? Because she had ovarian cysts in a physical examination, the doctor said that she could not drink soy milk. Soy milk contained estrogen. Drinking too much would induce gynecological cancer.

Of course, except for soy milk, soy products must be eaten less.

I asked again, in addition to soybean products, the doctor said what can not be eaten?

My friend said that there are not many, such as jujube, Ejiao, and bird's nest. These foods that can beauty and beauty contain estrogen and do not eat more.

Not many? It's almost all good things.

My friend glanced at me at a glance, and you didn't worry about it, because the doctor said that only people like us are very feminine can estrogen more vigorous. If you are so sexually unknown, it's okay.

Soy milk contains estrogen, I don't know how many times I have heard of this. Seeing a lot of doctors say that if you are not pregnant, you can drink more soy milk to supplement estrogen, but do not drink if you have gynecological diseases.

But is this really the case?

I checked it:

Soy milk does contain a small amount of plant estrogen, but it is not the estrogen we think. Its scientific name is soybean isoflavones. The structure is similar to estrogen, so it is also called estrogen -like. It is a non -steroidal compound that naturally exists in plants, and is not unique to soybeans. It is widely distributed in many plants and foods, such as isoflavones in celery Chanantin and so on.

This type of substance is relatively weak, and its function cannot be compared with hormone drugs.

Although plant estrogen is similar to estrogen structures, it does not mean that ingestion of soy isoflavones is equivalent to supplementing estrogen. The regulation of the estrogen on the body is unidirectional, which can directly increase the hormone content. The plant estrogen in soy products has a two -way regulating effect. When the estrogen in the human body is insufficient, it can supplement the estrogen. When the estrogen is not lacking, it can prevent estrogen receptors from combining with estrogen, which plays a role in suppressing, which is equivalent to reducing the level of estrogen and positive physiological effects such as antioxidant.

Can you understand?

This means that this kind of plant's estrogen is basically two different things to estrogen. It will neither allow excessive estrogen, nor will it induce any gynecological cancer. The doctor I met was wrong at all.

In traditional Chinese medicine, the soybeans are yellow and enter the spleen and stomach. Sweet, flat, can strengthen the spleen and dampness, nourish blood and supplement deficiency, detoxify. It can be used for weak spleen qi, weight loss, blood deficiency, wet paralysis, edema, unfavorable urination, and ordinary warts.

Modern nutrition research believes that soybeans contain plant proteins and have the name of "plant meat", which can improve human immunity and improve physical fitness.

Soybean is rich in soy lecithin. It is one of the important components of the brain. Therefore, eating more soybeans can help prevent dementia and help increase neuroma function and vitality.

In addition, soybeans are rich in soybean extensions. This plant estrogen can improve skin aging and alleviate menopausal symptoms. Japanese researchers have found that the linoleic acid contained in soybeans can effectively prevent melanin synthesis in skin cells and have the effect of whitening.

The most important thing is that soybeans contain protease inhibitory. Researchers at New York University in the United States have found that it can inhibit a variety of cancers, and the inhibitory effect of breast cancer is the most obvious!

In addition to the above, modern nutrition studies have also found that eating more soy products can reduce blood lipids, assist blood pressure, and prevent coronary heart disease. So they summarize:

Applicable people of soybeans: arteriosclerosis, hypertension, coronary heart disease, hyperlipidemia, diabetes, lack of qi and blood, malnutrition, cancer and other patients.

In summary, I asked those doctors who said that soybean could not eat. Is it a bit irresponsible?

In addition to soy products are safe foods, jujube and Ejiao should also be vindicated.

Jujube does not contain estrogen.

Traditional Chinese medicine believes that red dates have the effects of nourishing qi, nourishing blood, nourishing blood, and strengthening the spleen and stomach. Patients with weak spleen and stomach, lack of qi and blood, fatigue, insomnia, etc. are very good food therapy.

Modern nutrition research found that red dates are rich in more than a dozen amino acids such as protein, carotene, B vitamin, vitamin C, vitamin P and vitamin E. It can enhance muscle strength, eliminate fatigue, expand blood vessels, increase myocardial contraction, and improve myocardial nutrients, and it also has a certain effect on preventing cardiovascular disease.

Ejiao does not contain estrogen.

The main raw material of Ejiao is fresh donkey skin, which is high -quality animal food. Regardless of traditional Chinese and western medicine, it believes that it has the effect of nourishing blood and nourishing yin, bleeding and hemostasis.

Bird's nest does not contain estrogen.

Traditional Chinese medicine believes that bird's nest can nourish the lungs and kidneys, nourish yin, moisturize, and detoxify beauty. Western medicine believes that bird's nest contains rich protein, lysine, amino acids and other substances, which can promote physical recovery after the disease. In addition, bird's nest can also lock skin moisture, increase skin elasticity, delay aging, remove garbage in vascular.

The above three types are good things, especially suitable for women, and estrogen does not stick at all.

With the increase of women's gynecological diseases, the risk of cancer has also greatly increased. The estrogen that was previously sought after became a healthy killer, and everyone smelled color. Many doctors do not ask the green soap and white, and do not study it or not to study it. The letter has included the food therapy supplements that were originally very beneficial to the body.

As a result, the rumors were full of sky, and it was really a heavenly thing, and the sin was deep.

Since ancient times, bean products have been good health products. I have never heard that they will induce gynecological cancer.If the soybeans can really increase the estrogen, the monks who eat soy products in the temple for a long time will become a mother -in -law.

Therefore, please also ask female friends to polish their eyes, rational analysis, and do not follow them blindly.Being a doctor should be more careful and be responsible for your career.

Soy milk is innocent and jujube is not guilty. I went to eat fried chicken.

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