One daily meals | Runqiu dry, nourish face, beauty lovers' gospel

Team medical mentor:

Professor Yang Zhimin, a well -known health expert, a famous Chinese medicine medicine in Guangdong Province, Deputy Dean of Guangdong Hospital of Traditional Chinese Medicine

[One meal for the day] or soup, or vegetables, or porridge, or sugar, or tea, show the culture of Lingnan food, the essence of Chinese medicine meals. Thanksgiving naturally gives the characteristics of ingredients, and gratitude is that a kind of ingredients bring infinite possibilities for human health. While human beings are healthy, we need to care for the earth. Earth is healthy, and talents can be healthy for a long time!

Recommend today

Sydney stew Xueyan peach gum

Material:

There are about 10 peach gum, 1 Sydney, about 6 lotus seeds, 5 grams of Snow Swallow, 5 grams of saponin rice, osmanthus and rock sugar (also optional osmanthus nectar).

practice:

1. Put the peach gum, saponin rice, lotus seeds, and Xueyan one night in advance, soak in water, wash and set aside; peel the pear to peel the nucleus and cut into pieces.

2. Put Sydney, peach gum, saponin rice, and lotus seeds in the stew pot, add water without ingredients, slowly simmer for 30 minutes, add Xueyan to continue to simmer for 20 minutes.

3. Add rock sugar/osmanthus honey, osmanthus, and cook for another 5 minutes.

Expert Reviews:

Sydney's water content is high, and it is particularly clear. Chinese medicine believes that the pear is "cooked in the yin of the five internal organs". Eating cooked fruits can avoid the cold and dampness of the fruits, but also nourish the viscera. Xueyan is a plant wooden secretion. It is planted in Myanmar and is mainly exported to Thailand and China. It has a refreshing taste. Coupled with the beauty of beauty and blood, the beauty of beauty and beauty, the lotus seeds that benefit the heart and spleen, a little osmanthus fragrance embellish the liver and qi, stew a cup of autumn and dry, nourish the face of autumn desserts. This product can alleviate the discomfort of skin dryness, intestinal dryness, constipation, hand -foot cracking, etc. It is suitable for beauty lovers and the public to deal with autumn dry health consumption.

Tips:

Diabetes are not sugar.

Supply: One daily team of Guangdong Provincial Hospital of Traditional Chinese Medicine

Executive editor: Wu Yuan Tuan

Audit school pair: Zhuang Yingge

Editor in charge: Song Liping

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