Follow dampness in autumn, please collect the four "magic weapons"

It is rainy in autumn, and the external humidity is easy to invade the human body. Especially at this time, people are also easy to be greedy, such as blowing air conditioners, cold foods, etc., and then damage the spleen and stomach, reduce the water and humidity capacity, and cause the humidity to gather in the body. Today, Xiaobian invited Dr. Xiao Qian, Department of Traditional Chinese Medicine of Jinshan Hospital affiliated to Fudan University to teach everyone to correct dampness ~

Wetness does not remove all diseases

It affects the skin: It is easy to appear greasy hair, thick pores, dark yellow light, dark circles, acne, and pigmentation.

Fat puffy: long -term troubles of moisture, affecting the level of metabolism, reducing fat consumption efficiency, and leading to obesity. If the humidity in the body is too heavy, it will affect the diuretic function of the kidneys and secondary body edema.

Annial discomfort: After humidity invasion of the joints, it will cause symptoms such as joint swelling, pain, and limited activity.

Damage function of excretion function: Wetness in the body can cause gastrointestinal dysfunction, manifested as sticky stools, poor bowel movements, and increased times.

It can induce a variety of diseases and become difficult to heal: Wet evils have been in the body for a long time, which will affect the circulation of qi and blood and induce viscera diseases; the gathering of wet evils will also cause people to develop symptoms such as dizziness, fatigue, severe limbs, and loss of appetite.

Photo source: Photo Network

Four "magic magic magic weapons"

1. Chinese medicine

Huoxiang, Peilan, etc.: It can wake up the spleen and release the heat of the heat, and make a sachet to wear it with you. It has the effect of removing dampness and avoiding filth.

湿 ： ： ：.

Poron, Poria, etc.: Poly water wet.

2. Diet therapy

Barley can strengthen the spleen and dampness. Barley, Pueraria, Chixiaodou, Poria, Rongshi, Dandelion, Told and Silver Flowers can be eaten together, which can clear, dewne, and block wetting.

It should be noted that raw rice is cold and cool, which is more suitable for humid and humid constitutions with symptoms such as yellow thick and greasy, facial oil, and acne; stir -fried rice is peaceful, and it is more suitable for tongue coating. Those who are cold and damp constitution with symptoms.

3. Moxibustion

Ai leaf has a bitter taste and warmth, has the effects of warming meridians, hemostasis, cold relieving pain, and can play the effect of warming the meridian, qi and activating blood, and dispersing cold and dehumidifying.

4. Curse

Cupping is a more common moisture removal method. It can adjust the balance of yin and yang of the human body, relieve fatigue, and enhance physical fitness to achieve the purpose of righteousness and evil.

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