The 3 major causes of Hashimoto's thyroiditis, it is recommended to stay away from

1: High iodine food

Excessive intake of iodine will inhibit the synthesis of thyroxine, exacerbate the toxic accumulation of hydrogen peroxide, causing inflammation of the thyroid gland, which leads to an increase in antibodies. Common high iodine foods are: kelp, seaweed, skirt vegetables, shrimp skin, sea fish, shells, shells, shells, shells, shells, shells, shells, shells, shells, shells, shells, shells, shells, shells, shells, shells, shells, shells, shells, shells, shells, shells, shells, shells, shells, shells, shells, shells, shells, shells, shells, shells, shells, shells, shells, shells, shells, shells, shells, shells, shells, shells. Class, lobster, sea shrimp, crabs, etc. Many people love to eat, but eating it casually may have a huge impact on the thyroid.

2: Stay up late

After staying up late, going to measure antibodies is higher than when not staying up late. Sleep is an important part of the recovery of the body and cell regeneration. Staying up late is more harmful for patients who are damaged by the immune system. Generally speaking, more than 10 more than 10 : 30 Sleeping while staying up late!

3: Emotional fluctuations

Hashimoto patients have noticed that if you send a temper and neck, you will be a bit swollen, and the body will be emotionally fluctuated for a long time, such as: anger, depression, anxiety and other states, which will increase adrenal fatigue, adrenal glands, thyroid gland, etc. The endocrine system will be affected as a whole, which may lead to rising antibodies, so it is important to say that patients maintain a good mood and mentality every day!

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