Is sugar -free drink really not sugar?What are the dangers of long -term drinking?Expert answer →

In recent years, all kinds of sugar -free foods have become more and more popular. Does sugar -free drink really have no sugar? Can eating sugar -free foods avoid diabetes? Let's learn together ↓↓↓

Is sugar -free food really unprecedented sugar?

"Food Safety National Standard Pre -packaging Food Nutrition Labels" stipulates that the sugar content in food is less than 0.5g/100g (solid) or 100ml (liquid), which can be labeled as "sugar -free food", so sugar -free food ≠ is complete No sugar.

The "Dietary Guide to Chinese Residents (2022)" clearly stated that it is necessary to control the intake of sugar, not more than 50 grams a day, and it is best to control below 25 grams. Therefore, sugar -free foods are indeed a good choice compared to ordinary food. However, there are also many phenomena of "rubbing balls" on the market. Although some foods do not add any sugar, they may still contain sugar ingredients. For example, milk in milk tea contains lactose, and juice contains natural fructose. Therefore, consumers must pay special attention when buying sugar -free foods.

How to buy sugar -free food correctly? Look at these items

Experts introduced that when buying food, the data of the "energy" column in the nutritional composition table should first be seen. Generally speaking, the smaller the number corresponding to the corresponding energy. In addition, you must also learn to see the "ingredient table". For example, the real sugar -free drink is used to provide sweetness with sweet flavors, so you can see red sugar alcohol, Aisa, and Asba sweet in the ingredient table. Words.

However, if honey, fruit juice, syrup, concentrated apple juice are added to the ingredient table, it cannot be regarded as sugar -free food.

"Sugar -free" and "Health" are not necessarily related

Is it healthy to eat sugar -free food? Do n’t you get fat when you drink a sugar -free drink? The result may be the opposite. Studies have shown that drinking sugar -free drinks becomes more than drinking sugar drinks and getting diabetes. Why is this?

Experts introduced that this may be related to human psychology. Some people think that "can drink two more cans anyway", but they do not know that they have fallen into another "obese trap". A large amount of sweetener in sugar -free drinks will reduce insulin sensitivity and cause metabolic disorders, thereby bringing up appetite and letting us consume more food. In addition, sugar -free biscuits, sugar -free mooncakes such as sugar -free snacks are less calories and low calories. Because the dim sum contains rice, noodles, oil, etc., the total energy is not low. Moreover, after eating flour and other carbohydrates, after digestion and decomposition, it will eventually become glucose. Not only is it difficult to expect it to lose weight, it may also cause diabetes and cardiovascular disease.

Persevere in sugar -free food? It's better to change your diet!

How to "hold your mouth" and ensure nutrition? Experts said that the total amount of carbohydrates should be controlled, but the staple food must be eaten. The protein should not be too small, the fat ratio can be appropriately reduced, and the minerals of vegetables and trace elements are essential.

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