Eat protein powder as healthy?Doctor rumors: You may have some misunderstandings about protein powder

"I heard that protein powder is very rich in nutrition, should everyone eat it?"

I can always encounter such questions in life. Many people think that protein is important, and protein powder, as a carrier of high -quality protein, is more important to health. It can also enhance immunity.

But is this true?

Obviously, "eating protein powder for rice" is too exaggerated, but does the protein have such effects, and everyone should add protein powder?

The answer is not so simple. In fact, many people have misunderstood protein powder, and even some people have eaten wrong.

Let's take a look today, who is the protein powder suitable for? Should we eat protein powder?

1. Is protein powder useful?

When it comes to protein powder, it may be tanks in your impression. The powder of this can of powder is actually protein. Whether it is animal protein or plant protein, their essence is similar.

Their essence is undoubtedly protein.

But what's the use of protein? In fact, for anyone, protein is indispensable. Many important functions of our bodies depend on the presence of protein, such as muscle and immune function.

If there is usually a lack of protein supplement, it may not feel any problems for a day or two, but in the long run, this will cause serious health problems. Some people feel that body edema may be caused by insufficient protein.

Especially some patients after illness, in the chronic or acute protein consumption, if the protein in the body is not supplemented in time, hypoproteinemia will occur, and even related malnutrition.

In short, protein is very important.

2. Should all the protein powder be eaten?

Since the protein is important and the body is indispensable, we should add that not everyone should eat protein powder?

Obviously we don't need to achieve "national protein powder". If someone says that everyone should use protein powder as a staple food, this statement is obviously too extreme.

In fact, as long as you eat well and not picky eaters, the protein in the food is very rich, such as eggs, milk and meat. As long as these foods are appropriately intake, the physical demand of ordinary people is enough.

If you eat more protein, you will also affect the kidneys and increase the burden on the kidneys. Therefore, the protein should be moderate.

But note that not everyone is "ordinary people", some people really need additional protein.

There are three types of people:

1. Protein absorption disorders.

For example, some patients have just finished surgery, dysfunctional dysfunction, and gastrointestinal absorption functions without fully recovering. They should consider increasing protein intake. Protein powder is a good means.

2. Protein consumption is too fast.

In addition, some people consume a lot about protein, such as patients with hyperthyroidism, patients with malignant tumors, their protein is consumed rapidly, and the protein obtained from the diet has "in short supply", so it is important to consider supplementing.

3. Protein demand is very large.

Some people do not have diseases, but they still need to supplement protein in their normal physiological activities. For example, pregnant women after childbirth need to provide breast milk. This kind of person's protein requires high requirements, so it should be eaten better after childbirth. In addition, some elderly people have poor immune function, and they can also consider supplementing protein through protein powder to enhance their immune capacity.

How to choose protein?

Having said so much, you may have a certain understanding of protein powder. In fact, not everyone should eat protein powder, but for many people in need, protein powder may be a good choice.

But there are so many protein powder, how to choose?

1. Look at the content.

If the protein content can reach 70%~ 80%, this protein powder is high -quality. Don't underestimate this number. Although some proteins on the market are heavy and fat protein powder, in fact, its protein content may be less than 30%.

2. Easy absorption.

Generally speaking, the common protein powder on the market includes milky protein powder and soy protein powder. Milky protein is extracted from milk milk, and soy protein knows that it is plant protein from the name, which contains a lot of high -quality peptides. Compared with the two, many scholars believe that soy protein may be more convenient for physical absorption. If it is a nano -level low -peptide protein powder, it will be better absorbed.

3. Big brand.

There are many types of protein powder. If you are not careful, you may step into the pit, and the price of a protein powder is often not very cheap, so it is most important to buy reliable protein powder. You must pay attention to the brand. Don't spend money.

Summarize.

Should everyone add protein powder?

Obviously, this too absolute conclusion is definitely wrong, but on the other hand, there are many people suitable for supplementing protein, and protein powder is a good choice.

And while supplementing protein, you should also pay attention to the intake of other trace elements. The diet must be balanced. In addition to high -quality protein, you should also pay attention to the matching of vegetables and fruits.

In short, let you have a healthy body and live better.

references

[1] Xia Yan. Do you want to add protein powder? Listen to the suggestion [J]. Volkswagen Health, 2021 (07): 80-81.

[2] What is the nutritional value of Dong Nenghui. What is the nutritional value of protein powder? [J]. Cardiovascular disease prevention knowledge (popular science version), 2018 (07): 62-63.

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