Worried about gaining sugary drinks, men drink sugar -free drinks but have diabetes?Doctor reminds →

Nowadays, sugar -free drinks that are advertised as "healthy life" have become the new favorite of many people. The doctor reminded that sugar -free drinks are not a good choice for weight loss and sugar hypoglycemic, and excessive drinking may cause a series of health problems.

Mr. Chen, who was in his early 30s, was a sale. Relying on his young body, he always stayed up late to work and entertain frequently. Although his performance is good for more than half a year, he has often made him three meals. When he is hungry, drink drinks and snacks. Worried about drinking more sugary drinks and led to gain weight, he stored enough "sugar -free" beverages in the dormitory and drank three or four bottles a day. Not long ago, Mr. Chen had the phenomenon of thirst and increased urine volume, and felt tired and weak. He went to the Department of Internal Medicine of Qianpu Hospital and was diagnosed with first diabetes complications. After a week of symptomatic treatment, Mr. Chen's blood sugar and triglyceride levels have gradually returned to normal.

Huang Bingfeng, chief physician of the Department of Internal Medicine of Xiamen Qianpu Hospital, introduced that the "sugar -free" and "0 sugar" drinks on the market are not completely sugar, and may still contain fructose and maltose. These ingredients can be transformed into glucose in the human body. Blood glucose is rising; once too much intake of "sugar" drinks rich in sweeteners, it will not only cause the sensitivity of insulin receptors to decrease, but also enhance appetite reflectively, leading to obesity caused by exceeding the standard. Mr. Chen's long -term exhaustion, high pressure, staying up late, and irregular meals, plus sugar -free drinks instead of normal drinking water, accelerating the body's metabolism out of control, causing diabetes.

Dr. Huang Bingfeng reminded: Some sugar -free carbonated beverages also contain phosphate. If drinking for a long time, it may affect the absorption of calcium and cause osteoporosis. Therefore, don't think that "sugar -free" and "low sugar" drinks are healthy drinks and drink freely. It is recommended that citizens drinking no less than 2000 milliliters of water daily, and boiled water, tea water, mineral water, or appropriate amount of milk, soy milk and other drinks can be used. Once there are sudden drinking, eating, and urine, weight loss, visual change, skin infection and other symptoms, you must seek medical treatment as soon as possible.

(Xiamen Daily reporter Liu Rong correspondent Peng Qinping)

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