Do you have to sweat in place?"No Khan Fitness" understand

Many people think that exercise must achieve the corresponding strength, and must sweat or even sweat to achieve the due effect. In fact, it is not necessary to treat patients with basic diseases and heart disease.

A study shows that a long -term participation in sweat -free exercise can decrease by 75%than those who do not participate in any exercise or occasional exercise occasionally. The incidence of cardiovascular and cerebrovascular diseases, diabetes, and Alzheimer's disease can be reduced by about 35%.

Not only enhances resistance

"Light exercise" can also reduce blood pressure

Exercise can easily lead to sweating, especially when the weather is relatively hot, a large number of sweats can easily cause dehydration, which may cause insufficient blood capacity and discomfort such as chest tightness, fatigue, and dizziness. Especially low potassium, patients with heart disease may cause arrhythmia or even sudden death. And strenuous exercise will also increase blood pressure, increase the sudden risk of cardiovascular and cerebrovascular, and increase risk.

Therefore, when the temperature is high, exercise should pay more attention to nourishing the heart. Patients with cardiovascular can do their best. They must not move, not to exercise excessively, and do some "sweat -free exercise".

Khan -free exercise is light exercise, low energy consumption exercise, also known as moderate exercise, moderate exercise or light sports. A study shows that a long -term participation in sweat -free exercise can decrease by 75%than those who do not participate in any exercise or occasional exercise occasionally. The incidence of cardiovascular and cerebrovascular diseases, diabetes, and Alzheimer's disease can be reduced by about 35%.

Sports medical experts believe that sweat -free exercise has significantly enhanced natural killing (NK) cells, lymphocytes, and macrophages in the immune system significantly enhanced, thereby playing a role in resisting virus, bacterial infections, and inhibiting gene mutations in the body. In a limited time and space, some simple and easy to grasp the physical movements. The strength of the exercise is light and basically does not sweat. In addition, research shows that sweat -free exercise can also help reduce blood pressure, reduce fractures and risk of breast cancer and colon cancer.

These activities

More "friendly" to the heart

There are many ways to sweat without sweating. Sweat -free exercise only reduces exercise intensity. Walking, walking, jogging, dancing, etc. can all be the choice of sweatless exercise. Cardiovascular patients can do the following exercise to protect the heart and maintain heart vitality.

Studies on jogging point out that jogging 2-3 times a week can be completed in about 20 minutes each time. Slows can also evolve into fast walking, and choose speed and distance according to personal conditions. For cardiovascular patients, jogging is good for enhancing heart vitality and elasticity of blood vessels.

If the indoor exercise is too hot, you don't want to go out to do some simple limbs in the room. If you lift your legs, stretch your shoulders, heels, etc., you should pay attention to breathing when you do. Cardiovascular patients should pay attention to their physical condition at any time. If they are unwell, they can be carried out in sections, do not force it.

Many elderly people in Taijiquan like Tai Chi. Tai Chi can be cultivated and raised. It is a good aerobic exercise. Elderly people who are bad or accompanied by other diseases can strengthen cardiopulmonary functions by calling Taijiquan.

If there is no time to exercise the housework, do the housework. Do not look down on the benefits of being washing clothes, cooking, sweeping the floor, and rubbing the ground. Some developed countries have also proposed "non -sports activities" in the same site, that is, they do not have to deliberately pursue the gym and use professional equipment for exercise, but to penetrate the exercise in life. For example, wipe the floor for 15 minutes per day, wash the car for 20 minutes, play with your children for 15 minutes, ride a bicycle 15 minutes, and go up and downstairs for 15 minutes, etc., are good for your health.

Although the exercise is easy

Have to be leisurely

Although sweat -free exercise is mild and safe, there are several places that need special attention:

Do not exercise excessively the decline of life physiological functions, limited tolerance. Determine whether the exercise is excessive, you can measure the heart rate, the normal blood pressure, the quality of the sleep, the good appetite, and the existence of the psychological existence of the exercise in the early morning of the next day. Finally choose a personalized sports plan.

Avoid symptoms of discomfort during exercise. If chest tightness, breath, palpitations, dizziness, chest pain, etc. during exercise, stop immediately, pay attention to monitoring, and seek medical treatment if necessary. Due to the different basic diseases of each individual, the types and diseases of the heart disease are different, it is advisable to choose a sports mode that is suitable for your tolerance.

Do not confront, do not contest the elderly are not convinced, self -esteem is better, but most of them have more than enough heart and insufficient power. The confrontation exercise is easy to stubbornly stubbornly better psychology, cause super heart load exercise, cause the body to be extremely fatigue, and reduce immunity. Diseases are easy to suffer from diseases, or even more heart disease, or even accidents.

In short, the elderly or patients with heart disease must fully understand their actual situation. They should engage in sweatless exercise without any burden. process. In this way, sweat -free exercise has the best and safest fitness effect.

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