This summer solstice, you need to eat three things, avoid three things, three taboos, and peaceful summer

Introduction: "After the summer solstice, the husband and wife are resting on their own", why should the husband and wife be separated? Is the old saying?

Literal understanding is that after the summer solstice, the husband and wife will fall to sleep separately. In fact, this is our understanding, and the understanding of the ancients has some differences with us.

By the time of the summer solstice, the wheat has been harvested, and the summer crops are basically finished. When people are busy, they can come to an end. Therefore, the husband and wife must do something they like.

The summer solstice is here, and the summer is halfway. The real heat is about to be officially debuted. This is the real sun and the sun.

In the summer solstice, the heat will become daily. The summer fruits such as litchi, bayberry, and watermelon in the market will become hot. As long as it can cool down and quench thirst, the price will become less important.

In addition, the beauty of summer will be even more bright. Don't forget to enjoy Ling Xiaohua, Lagerstroemia, and lotus flowers. The hotter weather, the more bright they are. Also, "Banxia" began to grow slowly in a cool corner, don't forget to see it.

The summer solstice was the earliest determined solar terms in the twenty -four solar terms. According to relevant information, the ancients began to use the method of Tuguang to test the sun -shadow in the 7th century AD.

After the summer solstice, the air convection will become more vigorous, and it is often easy to form a thunderstorm in the afternoon to the evening. However, this kind of rain comes fast, goes fast, and often appears to rain here, the sunny day over there.

The summer solstice was also an important traditional festival in ancient times. On the summer solstice of the Qing Dynasty before the Qing Dynasty, the whole country had to take a holiday and take a day off. It is called 'Chao Festival'.

As such an important traditional festival, what do you need to pay attention to in order to spend summer in peace? Let's take a look at it together!

1. Eat three things in the summer solstice

These three things are not lychee, bayberry and watermelon I mentioned earlier, but three kinds of food.

1. Eat some bitter foods, such as bitter gourd, mother -in -law, etc. Why eat this kind of bitter food? Because the weather in summer is very hot, it often makes people feel irritable, no appetite becomes worse, and it is easy to get angry. Therefore, eating some bitter foods can lower heart fire and enhance appetite.

2. Eat noodles

In ancient times, there were sayings of "eating summer solstice, short -line a day". So do you know why the ancients said that the summer solstice had to eat noodles?

Because, every summer solstice, the new wheat has been harvested. The ancients spent the time when the green and yellow did not take it. After eating for so long, the new wheat was harvested. It was when eating noodles to improve the food.

By the summer solstice, there are customs of eating noodles, cakes, and wheat in the south or north.

3. Eat eggs

When the weather is hot, people will eat more light food for meat food. However, light food nutrition is slightly worse. Therefore, eating one egg every day can supplement some nutrition.

Three, avoid three things

The so -called avoiding three refers to the three things that need to pay attention to,

1. Avoid high temperature

These days, we have planted leeks and hired a few workers to work. They generally started to start at 6 am in the morning, dry until 11:30 noon, start at 3 pm, and do it until 6pm It happened to avoid the entire high temperature period.

Doing this is not that the workers want to be lazy, but the hot summer. The temperature at noon in Xuwen, Guangdong is very high, and it is easy to heatstroke. Therefore, it is best to avoid high temperature periods to go out or exercise.

2. Avoid humidity

Often, the hotter and the heavier the moisture. It was also mentioned just now that the number of weather from summer solstice to rain increases, and there will often be a thunderstorm or light rain in the afternoon. Therefore, during the summer solstice, the humidity is very heavy.

Avoid moisture from hurting our body, we are best not to sleep after washing our head at night. After drying, we go to bed. It is best to go out and walk around after dinner, exercise, sweat, it is better. In addition, if we do not complain, we can also bubble our feet, which can also avoid moisture.

3, avoid cold

Some friends may ask, the weather is so hot, why should you avoid the cold? The cold here is not to say that it is cold, but that you ca n’t eat cold fruits. Do n’t take out the freezing drinks from the refrigerator and drink it. In addition, the air -conditioning is directly turned into the house, let alone stand under the air -conditioned air outlet, and it is easy to be cold.

Three, three taboos

Let's talk about it. Just understand it. Some make sense, and some of them think it is no reason. Therefore, we can just look at it in general. After all, the ancients and our modern people's concepts are still a little different. However, after all, it is a summary of the ancient people's experience, and it is still necessary to look at it.

1. Avoid drinking tea on an empty stomach

It is not necessary to explain to drinking tea on an empty stomach. Everyone knows that drinking tea on an empty stomach is easy to cause indigestion or dizziness. Therefore, when the summer is hot, you ca n’t drink tea on an empty stomach. Originally, the appetite was not good in summer, and it was even more unwilling to eat.

2. Avoid bed for a long time

In summer, the weather is hot, so I want to sleep at noon in the air -conditioned room at noon to relieve the tired body. However, if you sleep too long in summer, your body will feel more tired. Therefore, don't lie in bed often, take more exercise.

3. Strong exercise

Summer needs exercise, but the strenuous exercise will increase the burden on the body.Therefore, it is possible to exercise and exercise appropriately in summer, not suitable for strenuous exercise.But then again, summer is also a busy time for farmers to work in the ground. Generally, it is difficult to avoid strenuous exercise, and farmers are still very hard.What do you know about the customs related to the summer solstice?Looking forward to your sharing!

After the full text, I saw this, and just like it!Thank you for reading.

- END -