How to exercise and health care to promote brain health

September 16 is China Brain Health Day. Exercise can balance the brain, allowing our brain to be in the best state; exercise can also relieve stress and enhance human immunity. So how to exercise to promote brain health more efficiently? Listen to the advice of experts together.

Li Xiaohui, a doctor in the cerebrovascular disease in the cerebrovascular disease in Hunan Province, introduced that exercise enthusiasts can accelerate blood flow with medium -intensity, and long -term high -intensity exercise may lead to insufficient blood supply. Therefore Method. The principle of exercise is based on the appropriate amount, and the combination of aerobic exercise and complex exercise can be selected, such as yoga, dance, Tai Chi, tennis, etc., which can mobilize more brain nerve cells to participate.

Li Xiaohui said that exercise should not be overwhelmed, and should be done step by step, according to the three steps of "warm -up, exercise, relaxation". Adults can exercise 3 times a week, about 45 minutes each time. The sedentary crowd must move, let the exercise integrate into life, and enjoy the changes and happiness brought by the movement, which is conducive to promoting brain health.

Li Xiaohui suggested that to promote brain health, in addition to exercise, we must also maintain mental health, adhere to good living habits, quit smoking and restriction, maintain adequate sleep, and do not stay up late for a long time. Generally speaking, sleeping is the best time to repair physical function. If long -term sleep insufficient sleep, it will speed up brain cell aging.

Li Xuejun, a professor of neurosurgery at Xiangya Hospital of Central South University, suggested that middle -aged and elderly people should maintain a healthy eating habits, do not consume too much high -fat, high -sugar foods, and reasonably consume animal protein and plant protein; middle -aged and elderly people must persist in exercise and actively actively Control weight and do a good job of prevention and treatment of cerebrovascular disease; people with cardiovascular and cerebrovascular diseases should be regularly physical examination, health management, and can supplement folic acid moderately, which can have a certain effect on reducing the incidence of stroke.

Li Xuejun said that positive social activities can make people feel happy. For the elderly, they can participate in collective activities; the elderly should choose more soothing exercise methods, such as Tai Chi boxing, fan dance, health exercises, etc. healthy.

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