One daily meal | This bowl of soup with qi and yin is suitable for drinking

Author:Guangdong Provincial Hospital Time:2022.06.21

Team medical mentor:

Professor Yang Zhimin, a well -known health expert, a famous Chinese medicine medicine in Guangdong Province, Deputy Dean of Guangdong Hospital of Traditional Chinese Medicine

[One meal for the day] or soup, or vegetables, or porridge, or sugar, or tea, show the culture of Lingnan food, the essence of Chinese medicine meals. Thanksgiving naturally gives the characteristics of ingredients, and gratitude is that a kind of ingredients bring infinite possibilities for human health. While human beings are healthy, we need to care for the earth. Earth is healthy, and talents can be healthy for a long time!

Guangfo hand (top)

The magical nature creates all things, many strange and strange shapes of plants, also from the handwriting of nature ghosts. For example, the Guangfo hand, known as "Fruit in Fruit, the Qihui in the World", has its unique appearance and pleasant fragrance, which is well -loved by the public. value.

The Guangfojou, also known as bergamot, five -finger mandarin, and five -finger fragrant crickets. It is the mature fruits of the Flacium Fragrance Floor. It is mainly produced in Zhaoqing, Huazhou, Deqing, Chaozhou and other places in Guangdong. , One of the "Top Ten Broadcasting Medicine". The bergamot fruit is irregularly cylindrical, and the top is often split into 3-5 fingers with different fingers, and the shapes are different. Just like the hand of Guanyin Bodhisattva, hence the name "bergamot".

Traditional Chinese medicine believes that Guangfo's hands are spicy, bitter, and acidic, warm, and return to liver, spleen, stomach, and lung meridians. It has the effects of relieving liver and qi, stomach stomach, and relieving cough. Stomach stuffy, vomiting, or uncomfortable liver qi. For example, the "Golden Buddha Anti -Pills", which treats qi stagnation and stomach pain, the main ingredient in it is the bergamot; in addition, the bergamot can also manage the qi, dryness and dampness, and have a good effect on the treatment of phlegm and cough.

Recommend today

Charity Dendrobium Pork Pork Lean Meat

Material:

250 grams of lean meat, 15 grams of bergamot, 10 grams of Dendrobium, 15 grams of longan meat, 3 slices of ginger, moderate salt.

practice:

(1) Wash and simmer the pork lean meat.

(2) Add an appropriate amount of water to the pot and boil, and then put all the ingredients in the pot. After boiling the high heat, change the low heat for 1 hour to season.

Expert Reviews:

This soup is a product of Yiqi nourishing yin and being able to ignore qi and spleen. It is peaceful and suitable for a family. Among them, Dendrobium is sweet and cool, which can nourish the stomach and nourish the heat; The combination of the two, but it can play a supplementary role than warm or cold. Fozen, qi and stomach, sparse liver and depression, especially suitable for those who like to sigh and feel sad. The above are all kinds of medicines, and this soup has both the ability to nourish yin and relieve qi and transport the spleen. It is especially suitable for people who are indigestible, prone to bloating, acid reflux and emotional tension and poor appetite.