One daily meals | This bowl of soup is nourishing qi, long food can make people moist

Team medical mentor:

Professor Yang Zhimin, a well -known health expert, a famous Chinese medicine medicine in Guangdong Province, Deputy Dean of Guangdong Hospital of Traditional Chinese Medicine

[One meal for the day] or soup, or vegetables, or porridge, or sugar, or tea, show the culture of Lingnan food, the essence of Chinese medicine meals. Thanksgiving naturally gives the characteristics of ingredients, and gratitude is that a kind of ingredients bring infinite possibilities for human health. While human beings are healthy, we need to care for the earth. Earth is healthy, and talents can be healthy for a long time!

Coconut fruit in milk tea is not coconut meat

Coconut fruit is mostly a gel for coconut water fermentation. It belongs to microbial fermentation products. Generally, sugar, acetic acid, etc. are added to coconut water for fermentation, and then bacterial cellulose is produced. Essence

Recommend today

Coconut stewed chicken

Material:

There are 3 coconuts (one per person), 500 grams of chicken, 6 slices of ginger, 30 grams of mushroom mushrooms, and a moderate amount of salt.

practice:

(1) Wash the chicken, remove the chicken skin and fertilizer, cut the pieces, and simmer for spare;

(2) Coconuts are seen with a saw, put chicken, juisato, ginger in coconut, add an appropriate amount of water until 8 minutes, and cover the coconut cover.

(3) Fix it with a tissue paper post, put it in the pot, and simmer for 2 hours in the water.

Expert Reviews:

Coconut is smooth and sweet; the flesh has the effect of nourishing fiction and strong, nourishing qi and disintermining, and long food can make people face moist, benefit human strength and tolerance to hunger; coconut water has the effect of clearing and quenching thirst. Rong Rong can improve immunity. The soup has the effect of nourishing qi and replenishing deficiency, and is suitable for the use of virtual deficiency people.

Supply: One daily team of Guangdong Provincial Hospital of Traditional Chinese Medicine

Executive editor: Wu Yuan Tuan

Audit school pair: Zhuang Yingge

Editor in charge: Song Liping

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