Can pregnant women eat selenium -rich rice?Experts taught you scientific selenium supplementation

"Doctor, I am pregnant. I see that the supermarket has selenium -rich rice and selenium -rich sweet potatoes. Can I eat it? Can I supplement selenium during pregnancy?" In the outpatient clinic of nutrition, pregnant mothers often come to consult. This article will be interpreted in detail for you. How to scientifically replenish selenium during pregnancy?

Pregnancy is a special period for women, and selenium must be cautious during pregnancy. Pregnant mothers are scientifically supplementing selenium, which is important for their health and fetal development.

What are the role of "selenium"?

Selenium is an essential trace element for the human body. Selenium in the human body has important functions such as antioxidant, anti -inflammatory, cancer suppression, and preventing cardiovascular disease. The total selenium in the human body is about 14-21mg.

Selenium deficiency: A large number of studies have found that selenium deficiency is related to bad pregnancy. Selenium deficiency may cause damage to pregnancy complications, abortion, premature birth, low birth weight, fetal nerve and immune system.

Excessive selenium: Excessive selenium can cause poisoning, manifested as hair and nails fall off, skin damage and nervous system abnormalities, numbness, convulsions, etc., severe cases can cause death.

How to scientifically supplement selenium during pregnancy?

Selenium is a trace element necessary for the human body. It cannot be synthesized in the human body. It must be intake by the outside world. The reference intake of female dietary selenium during pregnancy is 65 micrograms/daily, and the maximum intake of 400 micrograms can be tolerated. /every day.

Therefore, pregnant mothers are encouraged to obtain nutrition through a healthy and balanced diet. The best way to prevent selenium deficiency is to eat some selenium -rich foods.

Which foods are rich in selenium?

Seafood and animal offal are good food sources of selenium, such as caviar, sea cucumber, oysters, clams and pig kidneys. The selenium content of plant food is related to the level of selenium in the soil.

This article was scientifically controlled by Mu Yibing, deputy chief physician of the Nutrition Department of Hunan Maternal and Child Health Hospital.

Source: People's Daily-Popular Science China

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