Will you add vitamins?

Vitamin is one of the important ingredients to maintain life and health. If a vitamin is lacking for a long time, it will cause physiological dysfunction and some diseases. According to Zhang Yao, the attending physician of the first -affiliated hospital of Chinese medicine, since many vitamins cannot be synthesized in the human body, we need to diet reasonably and correctly supplement the daily vitamins required.

Zhang Yao said that the more vitamins are not as good as possible. Excessive supplement vitamins will cause damage to the body. You must understand whether you lack vitamins. In general, the three types of people can be properly added. People who do not eat enough: such as vegetarian, weight loss, long -term partial eclipse, no chance to bask in the sun, vegetables, or fish. Women who have been staying up late, women with long -term eyes, many menstrual flow, and people with poor absorption: such as elderly people, patients with gastrointestinal diseases, and people who smoke and drink.

Different vitamins have different effects, how to make up?

According to Zhang Yao, of course, vitamin supplementation is given priority to choose from food. Vitamin A can protect the eyes, promote bone calcium development, and improve immunity. If you have problems such as dry eyes, poor vision at night, white hair, and rough skin, you can supplement vitamin A, animal liver, fish, carrots, corn in food , Spinach, pumpkin, etc. can be effectively supplemented;

Vitamin B can relieve stress, reduce the burden on the liver, promote gastrointestinal motility, and improve skin problems. The B vitamin is a big family. Lack of B1 can cause lower limb weakness, muscle soreness, digestive adverse beriberi, etc. Getting valleys and animal internal organs; vitamin B2 deficiency can lead to liglamitis, corners of the mouth, tastitis, seborrheic dermatitis, eczema, etc., which can be taken from foods such as beans, eggs, milk, cheese, seaweed and other foods; Vitamin B3 (tobaccoic acid) deficiency may lead to fatigue and fatigue, decreased work ability, poor memory, insomnia, rough skin, etc.; vitamin B6 deficiency may cause symptoms such as vomiting, cramps, lip lips, easily excitement, depression, etc. Meat, eggs, nuts, fruits, vegetables; vitamin B9, that is, folic acid, folic acid is necessary for pregnant women, lack of fetal nerve tube deformity, and folks who smoke for a long time may also lack. fruit;

Vitamin C is an antioxidant in the human body. It enhances the body's immunity and lacks cold and skin ecchymosis. Vitamin C is mainly in fresh fruits and vegetables. Lemon is not the highest content. Among them, tomatoes are not the highest content. The vitamin C content of broccoli and green peppers exceeds it;

Vitamin D can promote calcium absorption and bone formation, and can be synthesized by ultraviolet rays through ultraviolet rays. People who are frequent in the northern high latitudes, frequent haze areas, and umbrellas who must apply sunscreen must pay attention to supplementing. Lack of cartilage diseases and sagittal diseases. Deep sea fish, fruit juice, milk are rich in;

Vitamin E is the active antioxidant of the human body, which helps reduce pigmentation, delay the aging of tissue cells, and can prevent cardiovascular and cerebrovascular diseases. Lack of vitamin E will appear skiny spots, limb weakness, and hair split. Vitamin E is rich in rich in. Fish, nuts, polyalogenic vegetables;

Vitamin K promotes coagulation function and effectively improves osteoporosis. Generally, it does not need to be supplemented. Patients with intestinal diseases may have a variety of minerals and vitamins, such as folic acid, fat -soluble vitamin A, D, E, K, etc., can be obtained from spinach, beans, fish.

How to choose vitamins correctly?

Zhang Yao said that the correct choice of vitamins is very critical. First of all, see if the amount of fat -soluble vitamins exceeds the standard. Secondly, see if there are too many water -soluble vitamins. For example, some additional nutrients such as iron, selenium, lutein, anthocyanins, etc.

【Source: North Net】

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