Put on this kind of shoes and exercise for 15 minutes a day to easily skinny legs?Doctors look like this ...

Author:Jiangsu News Time:2022.09.16

A product called "Shake Shoes"

Recently, on social platforms and e -commerce, they have been sought after

Called 15 minutes of exercise every day

You can stove your legs

Is it so amazing?

The so -called "shaking shoes" is a kind of shoe that looks like a boat with a thick and thin -middle shoes. Because there have been stars, they have been recommended by many Internet celebrity bloggers.

According to the Internet video, wearing this "shaking shoes", wearing it on weekdays is not only convenient to exercise, but also can also modify the leg shape after a long time.

Enter the keyword "shaking shoes" on the e -commerce platform, and you can see a large number of stores being sold, ranging from a dozen yuan to hundreds of yuan.

On the product introduction page, the merchant expresses the "shaking shoes" to exercise and stretch the calf muscles, and then improve the body shape. It can easily lose weight for 5 to 15 minutes every day.

The reporter was told after consulting the doctor that the "shaking shoes" center of gravity unstable has hidden safety hazards, and even cause irreparable physical injury.

"This shape of shoes will cause the human body to be unstable and risk of falling after wearing it. Second, because its shape is completely disrupted with our bow, it will cause the ankle, knee joint, and even hip joint. Occasionally, there may be no problems once or twice, but when wearing this shoe for a long time for high -intensity exercise, joint wear will definitely occur, and even the wear of cartilage. "Hangbia, chief of the Department of Orthopedics of the Department of Orthopedics of Nanjing Traditional Chinese Medicine Hospital, reminded.

Doctors said that in recent years, Internet celebrity fitness products have emerged endlessly, but most of them have not indicated that applicable people and applicable diseases. Consumers should consult a doctor or sports expert before use and do not buy them blindly.

Any kind of fitness weight loss equipment should put safety first, and there is no fitness method suitable for everyone. Fitness to lose weight, you should still listen to the advice of doctors and sports experts. Do not pay for the IQ tax, or even hurt your body because of his weightlessness.

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