Summer standard is "time bomb"!No matter how hot the weather, you can't eat it like this ...

Review of this article: Zhang Zhaomin, Master of Food Science, Senior Engineer

In summer, it is the happiest season for many "food": beer, edamame, crayfish, watermelon, cold drinks, ice cream ... So many people began to eat "wild".

However, experts remind that no matter how hot the weather is, it is not possible to eat like this, and if you are light, you will be sick, and you will be dead!

01. Beer+edamame is actually a "time bomb"

String, matching edamame, drinking beer, now it is the standard of many people in the summer.

However, according to media reports, the Rheumatology and Immunology Department of Nanjing First Hospital took a diagnosis of an old man, the old man's fingers, elbows, and toe joints. And walk.

The doctor who took the consultation introduced that the old man usually likes drinking and served with edamame (soybeans) to eat the current wine and vegetables together. In the long run, the uric acid in his inner body is very high, resulting in the eroding fingers and toe joints by gout, the bones are deformed, and the bones are all removed.

According to the doctor, the original edamame is a relatively high vegetable containing uric acid and purine. Too much consumption can easily cause gout. If you drink at the same time, the situation will be even more affected. The matching of Maodia+Beer is simply a "time bomb".

02. Drink mung bean soup without physical fitness

On the hot summer, after drinking a bowl of sweet mung bean soup, people feel refreshing and completely disappeared. This is because mung beans contain a large amount of lysine, suline, and calcium, iron, phosphorus, etc., which can supplement the nutrition consumed in metabolism.

However, some people do not know their physical condition, and even drink mung bean soup as water. Recently, some media reports many cases that have become worse due to drinking mung bean soup.

Mung beans are not only food, but also Chinese medicine. Some people such as cold and weak limbs, cold waist and leg pain, diarrhea, etc. Drinking mung bean soup regardless of physical fitness will aggravate the symptoms and even cause other diseases.

03. Eat cold drinks freely in summer

Drinking a glass of ice in the hot summer, or eating a ice cream, cooling and relieving the heat, it is very cool. However, experts said that eating too much cold drink in summer not only does not solve the heat, but can cause health problems.

The temperature of ice drinks, ice water, cold drinks, etc. generally 20 ° C to 30 ° C than the temperature in the stomach. A large amount of cold drinks enter the body, which can easily stimulate the gastrointestinal tract, cause blood vessel contraction, mucosal ischemia, and weaken gastrointestinal digestion. Spasm pain occurs, and even causes abdominal pain and diarrhea.

For the elderly, especially for the elderly with cardiovascular disease, in addition to drinking ice water and ice drinks, it may cause spasm of the cerebral blood vessels, which will cause angina pectoris. Therefore, the elderly who have cardiovascular problems must not drink Eat cold drinks and freely.

04, food takes out from the refrigerator and eat

Many people eat in summer and like to eat it from the refrigerator. However, experts say that the food that is often taken out of the refrigerator frequently has an impact on physical health.

Human gastrointestinal temperature is generally around 36 ° C, and the food that just taken from the refrigerator is only 2 ° C ~ 8 ° C. After the stomach is strongly stimulated by low temperature, the blood vessels suddenly shrink and become thinner, the blood flow is reduced, the gastrointestinal digestive solution It also stops secretion, leading to physiological dysfunction. In the long run, it will cause digestive disorders and weaken nutritional absorption.

Therefore, do not rush to eat the food taken from the refrigerator. You should eat it for a while and eat it for a while.

05, bitter tribute directly boiled soup

Louah is called "the summer artifact, and many people like to drink some loofah soup in summer.

However, some media reported that "a pot of loofah almost harmed a family." An elderly man in Sichuan bought a loofah stew in the vegetable market. When he was eaten, he found that loofah was a bit bitter. He didn't want to throw it. He touched a pot of soup. Since then, a family of three has symptoms of vomiting and diarrhea, and was rushed to the hospital for rescue.

The doctor said that during the rescue process, the patient's family vomited and diarrhea, blood pressure decreased, and inflammation appeared in the body, and liver injury caused by poisoning. Due to the serious situation, after 6 hours of first aid, the three were temporarily out of danger!

Among them, bitter slude is the culprit. The test results of the hospital said that the vomit and excreta of the elderly family contained alkalin glycoside biological toxins, and this toxin derived from bitter hoods. It was precisely that this toxin almost asked for their lives.

Therefore, don't feel that loofah "gets bitter and gets angry."

06. Eat overnight cool dishes in summer

Some people often ask, can cold dishes overnight in summer? Can I eat cold dishes for one night?

The temperature is high in summer, and it is easy to breed bacteria after the cold dishes overnight. When people eat it, they will cause damage to the stomach. Even the cold dishes stored in the refrigerator will infect other bacteria, so don't eat cold dishes for one night.

Experts introduced that it is not uncommon for clinical problems caused by eating overnight dishes in the summer. Light, abdominal pain, diarrhea, vomiting, etc., which causes food poisoning problems.

Source: Health Times

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