Young encephalopathy cares for the brain early

Brain disease is not the "patent" of the elderly. With the acceleration of the pace of modern work and life, staying up late, irregular work and rest, high work pressure, and lack of exercise and imbalanced diet, brain diseases are increasingly preferred by young people in the workplace.

Some people think that only the brain disease proves that the brain is in an unhealthy state and needs to be paid attention to. In fact, dizziness, headache, memory decline, and difficult to concentrate ... These "small problems" that are often ignored by us are also reminding us -the brain is in a "sub -health" state, and we need to pay attention to protection! Take care of the brain and make plans early.

A

Brain health "number one vigilance" -cerebral vascular disease

What are the cerebrovascular diseases?

Cerebral vascular disease is a general term for cerebrovascular diseases caused by various causes. Clinically, according to the onset, cerebrovascular diseases can be divided into two types: acute cerebrovascular disease and chronic cerebrovascular disease, which is more common.

Acute cerebrovascular disease, also known as stroke or stroke, refers to a clinical clinical incident of acute onset and rapidly developing limitation or diffuse brain function.

Acute cerebrovascular disease can be divided into two categories: ischemia and hemorrhage according to its lesion properties. The common diseases of the former include cerebral infarction (cerebral thrombosis, cerebral embolism, cavity infarction, etc.), short -term cerebral ischemia, and the latter is more common in cerebral hemorrhage, subarachnoid hemorrhage, etc.

Chronic cerebrovascular disease is hidden, and gradually progresses, such as submersible arteriosclerosis and vascular dementia caused by cerebral arteriosclerosis. Cerebral vascular disease is as much as the arterial lesions, but there are also venous diseases, such as intracranial vein sinus and cerebral venous thrombosis.

B

Brain health "number one killer" -Brainy stroke

What diseases can cause stroke?

The autumn and winter changes are the high incidence of strokes. Which diseases can cause stroke?

Stroke, commonly known as "brain wind". The brain can operate mainly because brain cells are playing, and these brain cells are supplied by cerebrovascular. Stroke is actually a problem with the cerebral blood vessels, which causes the brain cell energy to be insufficient or even brain cell damage and necrosis, and the brain function will occur.

The stroke is divided into two categories, one is cerebral infarction, and the other is cerebral hemorrhage. Cerebral infarction is a cerebral blood vessel block, and cerebral hemorrhage is the rupture of cerebral blood vessels. Whether the cerebral blood vessels are blocked or ruptured, it will cause serious damage to brain cells.

High blood pressure, hyperglycemia and hyperlipidemia, these three risk factors are very important causes of stroke. Three -high control developed to the end is cardiovascular and cerebrovascular diseases. Some bad living habits, including long -term smoking, drinking, and staying up late, are also a very important reason for the stroke. There are also some uncontrollable factors, such as age, the older the age, the higher the probability of onset. In addition, there are genetic factors. Parents have problems in this regard, and the probability of children with problems is relatively high.

Can influence prevent stroke?

The practice of infusion to prevent stroke is unscientific. It is understood that there is no sufficient evidence to prove that regular infusion can prevent strokes.

The infusion is generally used in Chinese medicine injection, or vascular drugs in western medicine. Its mechanism is to temporarily expand blood vessels, reduce blood viscosity, increase circulating blood capacity, and improve brain irrigation, which will only play a short -term treatment. This type of drug is generally 6 to 8 hours, and it is impossible to dredge blood vessels permanently and prevent stroke. In addition, these drugs act on blood vessels, which is equivalent to overdrawing the ability to expand blood vessels in advance. When symptoms such as cerebral infarction need to be infused, drug tolerance often occurs, resulting in poor treatment effect, and even misappropriating the real rescue treatment opportunity.

How to quickly identify strokes?

Quickly identify the stroke of the stroke, you should keep in mind the "120" formula, that is, look at 1 face: asymmetric, crooked mouth corner; check 2 arms: raised in parallel, unilateral power; 0 (listening) Listening language: unclear words, expressing difficulties. If you find any sudden symptoms above, you must suspect that you are stroke for the first time. Do not wait and see. You should immediately call 120 for help, and send it to medical institutions with the ability to treat strokes to receive regulatory treatment.

Prevent stroke in mind "6 points"

The prevention of strokes should be based on the "four cornerstones of health", that is, a reasonable diet, appropriate exercise, quit smoking and alcohol, and psychological balance. Specifically, 6 points should be kept in mind in daily life:

Reasonable diet. Diet is light, eat more vegetables and fruits, and eat less animal organs. The daily salt intake of each person does not exceed 5 grams of salt, and cooking oil is used for limited quantities to reduce foods of high oil, sugar, and high salt. Drinking water must be sufficient.

Sports. The main movement of aerobic endurance, such as walking, jogging, swimming, Tai Chi and other movements. Prevent excessive fatigue and excessive force during exercise.

Weight control. Evergreen, obese people must actively lose weight.

Overcoming bad habits. Quit smoking and drinking, avoid the habits of sitting for a long time, long -term staying up late.

Regular physical examination. It is recommended that people over 40 years of age do a color Doppler ultrasound in the cervical blood vessels, evaluate the risk of stroke, and find out early diagnosis and early treatment; atrial fibrillation (atrial fibrillation) or patients with petition surgery should be treated with anticoagulation; People with abnormal blood lipids should take the medicine according to the doctor's order to control blood pressure, blood sugar, and blood lipids at the target level.

Keep emotional stable. The elderly should keep their emotions relax and avoid nervousness. The elderly should also avoid changing the position too quickly and preventing constipation in order to prevent accidents during force.

C

Keep your brain health -diet and vegetables with good habits

Patients with encephalopathy should pay attention to daily care

Eat more coarse grains. Rough grains contain complex sugar and cellulose. These things can promote gastrointestinal motility, prevent constipation, and have less impact on blood sugar fluctuations. Eat less high -fat, high cholesterol foods. Patients with encephalopathy should restrict foods such as fat and cholesterol, and can eat some lean meat, poultry, and fish appropriately.

The meat and vegetables are uniform. Patients should be matched evenly in the diet on weekdays. In fact, the better is more vegetarian meat to supplement the vitamins and cellulose required by the body.

Eat more fruits and vegetables. Eat more fresh fruits and vegetables, such as virgin fruits, apples, grapes, watermelon, dragon fruit, Chinese cabbage, etc. These vegetables and fruits can be replenished in time to supplement the trace elements required by the human body.

Develop good living habits. Patients should develop a good habit of going to bed early and getting up early. Occasionally exercise in moderation, do not overeating, it is best not to smoke and drink. In addition, it is necessary to communicate with family and friends.

D

Retos of "vitality" -charge the brain every day

This is good for brain health

◎ Eat brain -healthy food -one apple every day

"One apple a day, the doctor stays away from me." British experts have found that the probability of eating a person who eats an apple every day is greatly reduced to suffer from Alzheimer's disease. Therefore, Apple is also known as "smart fruit". In addition, walnuts are also well -known brain -healthy foods, which can not only charge the brain, but also very good for cardiovascular health.

◎ Do brain healthy -do interested things

If you want to charge the brain, you don't have to do severe physical training. Some sports that do not need to sweat but can move the brain bars are healthy and healthy. One of the activities. In addition, walking in the woods is also considered by experts as a brain -healthy exercise.

◎ Do brain massage -make the idea clearer

If the blood circulation in the brain is not smooth, you can imagine that your brain cells must not organize and process information. Experts have found that a DIY head massage is used once a day before going to bed, which is a beneficial brain -health training.

◎ Take deep breath — transmit oxygen for cerebral vascular

Sometimes insufficient brain power is caused by hypoxia. You surrounded by the work of the case should go out appropriately. Deep breathing to increase the oxygen volume of the blood vessels.

◎ Change the habits of lifestyle -don't keep the rules

Experts have found that changing the ingenious life that is accustomed to it is good for brain health. These changes include, if you are used to brushing your teeth with your right hand. Then, occasionally brush your teeth with your left hand. These small changes can stimulate brain cells and make lazy brain cells excited and active.

Do you know your brain?

The human brain includes the brain (brain), the brain, the cerebellum, the brain stem (including the middle brain, the brain bridge, and the marrow). The brain accounts for only 2%-3%of the human body, but it is the most complicated organs in the human body, and the most complicated structure of known creatures.

The total amount of information that can be stored in the brain is equivalent to 5 billion books, which can complete information transmission and exchange of 100 billion times per second.

The brain is divided into the left and right brains. The function of the left brain is knowledge management. The responsibility is based on analysis and concentrated thinking. It is also known as the brain of the mathematician. Intellectual development of intuitional thinking and diffusion thinking, also known as the artist's brain. The left brain and the right brain are connected by a bodies composed of about hundreds of millions of nerve fibers, and they continue to communicate and pass information from each other.

The brain tissue is very complicated, and the brain tissue in different positions has different functions. Different parts of damage will show different parts of the body.

In front of the brain, the position of the forehead is called the frontal leaf, in charge of the spirit and emotional activity, and advanced neural activities.

The back of the brain, that is, the position of the back of the head is called the pillow leaf.

Patients located on both sides of the brain are called temporal lobe. Patients with injury to the temporal lobe may have schizophrenia and convulsions.

The top of the head is called the top leaf, and the lobel injury may have difficulty in coordination of the hand and the eye.

Patients with damage to the cerebral cortex are prone to related manifestations of epilepsy.

Expert

Ren Gang, deputy chief physician of neuroshi

Reporter Liang Yaohua

- END -