Epidemic prevention is to panic in "that is," and "ink" — Health and Qigong helps you scientifically nourish the lungs scientifically

The pneumonia epidemic caused by the new coronary virus infection affects the hearts of the people of all Jimo, in response to the government's call, everyone is a city to fight the virus. Each of us is a warrior against the epidemic. However, how can we improve our own immune and scientifically exercise at home, and win the prevention and control of this epidemic? Mo panic, the health and qigong launching the lung nourishment, can not limit the place and time, help us scientifically fitness and prevent and control epidemic at home.

Health qigong supporting the lungs is guided by the theory of traditional Chinese medicine and the characteristics of respiratory diseases as the target. Selected the action of Health Qigong Six Characters, Five Poultry Opera, Eight Duan Jin, Easy Bridge and other exercises. , Carry out a scientific combination, compiled a set of lung cultivation methods. Adhering to the training of health and qigong to support the lungs, it has a good improvement of chronic respiratory diseases, which can enhance patients' lung function, exercise ability and quality of life, soothing mood anxiety and depression.

Next, let's follow the specific action demonstration.

Preparation

Stand your feet with both your shoulders, and step on the ground; the toes are facing forward, and your arms naturally hang on both sides of the thighs.

Upright

Connect. Inhale, hold your palms up and hold up to the chest; exhale, turn your palms down and press down to the same as the navel; then, turn your palms with your hands and push it at 45 degrees, at the same time, squat and squat; Turn the palm inward, the tiger's mouth crosses the lower abdomen and stands straight.

Upright

Calling tactics

Connect. Inhale, put your hands in front of your abdomen; exhale, open your palms at 45 degrees inside, bend your knees and squat, and at the same time send "Hu" (hu). Repeat 6 times.

Calling tactics

呬 呬 呬

Connect. Inhale, hold your hands from the abdomen to the chest; then, the elbow shoulder, the two palms are raised, the head is retracted, and the spine is expanded. (SI). Repeat 6 times.

呬 呬 呬

Two hands to support the heavenly tribute

Connect. Inhale, the hands of your hands cross the top ten fingers in front of the lower abdomen, hold your hands to your chest, turn your palms up and continue to the top of the head on the chest, and support the spine on the palm root; exhale, the arc on the side of the body falls. Repeat 6 times.

Two hands to support the heavenly tribute

Open the bow from left and right like shooting carving

Connect. The cross on the chest of both hands is cross (the left hand is in front), and the left foot takes one step to the left; the right hand becomes "claw" and pulls to the right to the front; The thumb is bent and close to the index finger, and then pushed to the left, the palm of the palm is to the left, and both hands are like pulling the bow and archery. At the same time, the legs slowly squat into a high horse step, and the eyes look at the fingertips of the left hand. After that, the body and mind center moved to the right. The right hand became naturally palm upwards. The exterior arc was flattened. The left hand also stretched out the palm; Repeat the left and right movements 3 times each.

Open the bows on the left and right like shooting carving (left)

Bird drama

1. Bird extension: connected to the upper style. Take a step next to your left foot, and your feet are the same as the shoulders. The legs are slightly flexed, and the abdomen of both hands is stacked. Both hands slowly raised up to the front of the head, the palm of the palm, and the waist, the chest, and the tail. Then, press both hands, bend your knees slightly; your hands are on the front of the abdomen, and at the same time, the right leg is straight, the left leg is straightened, and the left leg is straightened and lifted backwards (the right movement is raised by the right leg). Repeat the left and right movements 3 times each.

Bird Opera (Bird Stretching Left)

2. Bird Flying: Connect. Hold on the abdomen of both palms, and at the same time, the knees are slightly flexed. After that, both hands are stretched out of the body and stretching upwards to the shoulder flat. The movement is lifted up with the right knee); the sideways of both hands are recovered to the abdomen to hug, and at the same time, the knees are squatting. Immediately afterwards, the two hands stretched out from the side of the body and upward to the top of the head. At the same time, the right knee was straightened and the left knee was lifted (the thighs were about to the ground level, and the right side of the right side flexed the knee). Repeat the left and right movements 3 times each.

Bird play (bird flying left)

Horizontal

Connect. Cross on the chest of both hands; then, the arms outside to the side of the body are flat, and at the same time, stand on the side. Repeat 6 times.

Horizontal

Closure

Connect. The two palms are upward, raised up the side of the meridian, until the top of the head, and the palm of the palm turned down. The two palms are opposite, slowly pressed before the body, and then naturally hanging on the side of the body. Repeat 3 times. After that, the two palms were crossed to the navel and kneaded (three times clockwise, three times in the counterclockwise).

Retract

Edit/Lu Xiaoli Zhang Qi

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