"Boring" can promote physical and mental health?｜ Daily cans

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In the past two years, the new crown has been raging, and we are often sealed at home or in schools, which has made the boring of modern people more and more serious.

When it comes to boring, many people are like the enemy, and they feel that this will make our lives lose meaning and value. A boring person seems to be waiting for a failed person.

However, some scholars have recently carried out a study that found that it is not boring itself, but our fear of boring. If a person can accept his own boredom, it will be of great benefit to his mental health.

Researchers divide the boring attitude into boring, disgust and boring, that is, it is a normal thing for boring extreme disgust and thinking boring. After behavior experiments, the more you resist the boredom, the more you feel bored, and it will seriously damage mental health.

When you feel stunned in class, you ca n’t listen to it, when you do n’t work at work, you just want to touch the fish, when you are paralyzed at home and brushed the short video all day ... Do n’t rush to deny yourself. Of course Don't rush to find a psychologist to see if you are depressed. You may just be in a very boring state.

"The gambling book is splashed with tea. At that time, it was unusual." Life is very long. In the future, there will be a lot of busy time. Now please enjoy this moment of boredom.

references

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Tam et al.,Boredom belief moderates the mental health impact of boredom among young people: Correlational and multi-wave longitudinal evidence gathered during the COVID-19 pandemic,Journal of Personality ,DOI: 10.1111/jopy.12764

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