The "King of Victoria C" of the Vegetable Session is not green leafy vegetables!It's it!

Vitamin C is a nutrient that everyone is familiar with. When it comes to it, is your first reaction be orange orange lemon kiwi?

In fact, the vitamin C content of a vegetable is also excellent, it is -chili.

Pepper is a frequent visitor on the table, especially in areas of spicy and spicy tastes such as Chongqing, Sichuan and other places.

However, the more popular ingredients, the more rumors about it, and the peppers are no exception. This article will talk to you about the rumors and truth about peppers.

01

Choose it to make up for VC

Beautiful sweetness and not spicy

When it comes to pepper, the first reaction of most people is "spicy"! In fact, the characteristics of peppers are not only this one. It also has a lot of flash points. One of them is that its vitamin C content is among the best in the large vegetable family, which is simply the "king of vitamin C" in the vegetable circle.

How good is the vitamin C content of peppers? Ranking according to the type, sweet peppers> color peppers> small red pepper pepper> green pepper pepper, their vitamin C content is: 130 mg/ 100 g, 104 mg/ 100 g, 86 mg/ 100 g, 59 mg// 100 g. [1]

The highest content is sweet peppers, and its vitamin C content is equivalent to 4 times the orange and 43 times the apple. Eat 100 G or Pepper or color peppers can meet 130 %and 104 %recommended intake of adult vitamin C daily vitamin C, isn't it very wow!

However, during the storage, cooking and processing process, vitamin C is prone to damage in alkaline environments. Therefore, sweet peppers such as sweet peppers and colored peppers can be washed and eaten after washing them, which can avoid nutritional losses in the cooking process.

And the sweetness of the sweet peppers is also very high, agate red ah lemon yellow, cut into sweet peppers and mix into cold dishes, add color to the dishes, you can taste the original sweet taste of the food, but also retain more more than more. More vitamin C is almost beautiful.

When buying sweet peppers, you need to pay attention to the one that is full and shiny in the skin. Sweet peppers with soft or wrinkles that are soft or wrinkled indicate that the storage time is too long and the nutritional content will be lost.

If you don't like sweet peppers, you can also choose to eat spicy green pepper or small red pepper pepper. The vitamin C content is also good, but some people may be more worried about eating various problems caused by "spicy" frequently. Essence

02

Refuse peppers in order not to have acne?

You are wrong!

The skin of the skin is a very annoying thing. If you don't look at it, look at the troubles, and it is easy to leave scars. It is a great harm to the face value. For this reason, many people who are not spicy and unhappy, in order to not have acne, refuse to eat spicy food, and think that eating spicy food is one of the factors that cause acne.

In fact, there is no clear relationship between eating spicy food and acne, but there are studies saying that capsaicin can be used to treat acne. [2]

And in the "Chinese Acne Treatment Guide (2019 Revised Edition)", it is not mentioned that the prevention of acne is not mentioned. , Regular work and rest, avoid staying up late, and over -sun exposure can help prevent and improve acne.

Maybe someone would say, "Then every time I eat spicy food, the acne on the face will jump out immediately?" This is because spicy food may cause facial inflammation to be more obvious. The acne will become more red because of the stimulation of "spicy", and it looks more obvious.

Furthermore, spicy foods are often accompanied by high sugar and high fat, such as red oil hot pot, boiled meat slices, spicy chicken, etc. These factors are also the main causes of skin explosion.

03

Does eating spicy pepper hurt your stomach?

Just handle a good degree

Everyone should have a body. After eating peppers, the stomach will have a burning sensation. This is because spicyness is not a sense of taste, but a feeling. Capsules can guide human intestine through related enzymes and protein receptors to produce burning sensations, but proper spicy eating does not cause harm to the stomach.

In an article published in "China Evidence -based Medical Magazine" in 2019, the META analysis of the risk of pepper intake and gastric cancer is introduced. A total of 18 studies were included in a total of 13,142 subjects. A large amount of edible peppers in people are significantly related to the occurrence of gastric cancer, but a small amount of edible chili peppers are not related to the occurrence of gastric cancer. [3]

Therefore, for friends who like to eat spicy foods, you can eat spicy food, but you must pay attention to it, do not excessively.

04

Can eating peppers lose weight?

Cup of water!

If you eat a certain amount of spicy food, you will heat up and sweat, so many people have a feeling: peppers can increase the metabolic speed of the body and help us lose weight!

There are indeed research results show that long -term pertone intervention can act on the body of fat tissue, inhibit fat synthesis and prevent obesity. [4] Another study shows that eating peppers can make you consume 10 kcal energy for each meal; another study shows that spicy food can make you consume 50 kcal energy every day. [5, 6]

It can be seen from the above studies that spicy food is indeed helpful to improve a little basic metabolism, but the increase is small and the effect is not great. This amount can be reduced as long as you usually eat less food for cooking less. There are many spicy dishes are greasy and are very delicious. It will promote appetite and make you eat more. Essence Therefore, although spicy food can increase the energy consumption, it is likely that the effect will not be able to see the effect or even reduce the more fat.

05

Is it necessary for pregnant mothers to quit pepper?

Rest assured to eat

For some spicy pregnant mothers, when pregnant, she dare not eat chili for the baby's health, but without pepper, even the rice is not fragrant!

Here I want to tell you all the hot girls during pregnancy. As long as they are not uncomfortable after eating chili, they can be eaten in moderation and enjoy it with confidence. Not only will it not have adverse effects on the fetus, but it can also supplement dietary fiber, vitamin C, carotene, mineral potassium and other nutrients. At the same time, for pregnant mothers who have poor appetite, proper spicy food can also enhance appetite and increase eating. Avoid insufficient nutrient intake and affect the growth and development of the fetus.

06

Can eating peppers lower blood pressure?

Might be useful

There are rumors of the people: Pepper can expand blood vessels, and patients with hypertension can reduce blood pressure. real or fake?

In fact, although there are some research on the relationship between spicy food and blood pressure, the conclusion is not clear.

The international authoritative academic journal "Cell-Metabolism" magazine published a research result: long-term dietary pepperin intervention can significantly promote the diastolic diastolic of the endothelial dependence. Capsules can not only inhibit fat synthesis and prevent obesity, but also improve blood vessel function and reduce blood pressure.

However, how much pepper or capsaicin is required every day to reduce blood pressure, there is no clear answer, and further research needs to be studied. [4]

In addition, a domestic queue study also pointed out that the intake of peppers is negatively related to the risk of high blood pressure in Chinese adults. Proper eating chili can reduce the risk of hypertension. [7]

Even aside from the research conclusion, as far as the nutrition of the ingredients such as pepper, it is recommended to eat it for people who need to control blood pressure. However, it is recommended that you choose color peppers and green peppers, which can not only consume rich vitamin C, but also have rich potassium content, 278 mg/ 100 g and 154 mg/ 100 g, respectively.

Therefore, for friends who control blood pressure, you can eat chili appropriately. Even if you don't like spicy food, you can choose sweet peppers.

Summarize:

If you want to add vitamin C, do not let go of colorful peppers, sweet peppers, and green peppers. As for Xiaohongjian pepper, because the taste is too spicy, most people can't eat much, it is more suitable as a side dish.

There is no need to worry about acne and hurt the stomach for friends who like spicy food. As long as you don't eat a lot of time, enjoy it happily.

references:

[1] Yang Yuexin. China Food ingredients Table 6 Edition 1 [M]. Peking University Medical Press, 2018

[2]Simon M, L'Heveder G, Genestet S, Misery L. Efficacy of capsaicin in the treatment of acne in one case: new pathophysiological perspectives. J Eur Acad Dermatol Venereol.2010 Jul;24(7):857. doi : 10.111/j.1468-3083.2009.03513.x. EPUB 2009 Nov 30. PMID: 20002242.

[3] Zhan Rui, Tang Shaohui. Meta analysis of the risk of gastric cancer intake with gastric cancer [J]. Chinese evidence -based medical magazine, 2019 (9).

[4] Li Yanyan, Zhu Guangping, Zhang Guosheng. Capsuzone can improve blood vessel function and reduce blood pressure [n]. Guangming Daily, 2015-01-24 (010).

[5] Mary-jon ludy, et al., The effects of hedonical acceptable red pepper doses on

Source: popular science China https://mp.weixin.qq.com/s/4re1yyqb5yviijchzbdsew

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