Which is better for milk and yogurt?10 small questions about yogurt, this article finally made clear

How do you get more and more yogurt?

It is not difficult to find that the refrigerated shelves of the supermarket are not difficult to find: "Half -wall rivers" are yogurt? Intersection

Not only are there many types, the price differences between yogurt are also large. From a few dollars a cup, to twenty dollars per cup, what is the difference between them? Which one is better?

Today, we invited a professional nutritionist to take a good job of drinking yogurt and choosing yogurt, and you should care about 10 issues that you should care about.

01

Milk containing lactic acid bacteria is called yogurt?

of course not!

The yogurt we bought in the supermarket can be divided into two categories [1]: "flavor" yogurt and original yogurt.

What you need to polish your eyes is: there is a kind of "acid" and "milk" in the name of a drink, but it is actually: lactic acid bacteria beverages [2].

This type of beverage has a low protein content, generally only 1%, and the nutritional value is not high. Usually, the sugar content is also high. It is not recommended to drink daily.

02

Can drinking yogurt after meals help digestion?

Not completely right.

Yogurt does not contain digestive enzymes and cannot directly promote digestion.

The rumors of "drinking yogurt to help digestion" may refer to the protein in yogurt to promote gastric acid secretion, reduce the pH value in the stomach, and thereby activating the gastric protease to help digestion, but this effect is very limited.

It's so full that you need to "help digestion"

Can you still drink yogurt?

(Source: SOOGIF)

You may want to ask, what are the fungi in the yogurt?

In fact, the benefit of probiotics for the human body is to inhibit the growth of harmful bacteria and regulate the balance of intestinal flora, not "assisting digestion."

03

Can you drink yogurt?

Can.

The proportion of carbohydrates, protein, and fat without sugar is very reasonable. It is a good choice for padding.

Drink a sip first

It's not an empty stomach

(Source: Giphy)

04

Can drinking yogurt lose weight?

See how you drink.

If you are full, a can of yogurt, then even if there is no sugar yogurt, it is an extra calories, which will not only lose weight, but it is more likely to gain weight.

If you have a can of sugar or low -sugar yogurt about half an hour before meals, you can increase the sense of satiety, so that you can eat less during dinner, which may help weight loss.

Loss by exercise!

After exercise, you can drink yogurt!

(Source: SOOGIF)

I really want to drink yogurt after meals, but what should I do if I am afraid of fat? —— Don't eat too much when eating, you can drink it after eating.

05

Which is better for milk and yogurt?

See what type you drink.

In theory, yogurt is indeed better than milk. Of course, the premise of this theory is that from milk to yogurt, there is no loss of nutrition, and some of the living bacteria may also bring extra benefits.

However, it also said earlier that some "flavor" yogurt added sugar content is very high. If you need to control the intake of calories and sugar, it is better to drink milk.

If you are lactose intolerance (diarrhea when you drink milk), it is best to drink yogurt.

In short, those who are suitable for you are good milk.

What? You ask milk and yogurt which is better?

That father and mother, who do you prefer?

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06

Can yogurt be heated and drink?

Can.

After the yogurt is heated, it may lose some lactic acid bacteria activity and taste, but the nutritional value is basically unchanged, and you can rest assured.

However, it should be noted that yogurt is not suitable for long -term heating. If it is winter or when the weather is cold, you can warm up the yogurt or air it.

(Source: SOOGIF)

07

Is the yogurt made by yourself?

uncertain.

Homemade yogurt often does not add too many thickeners and stabilizers, and generally does not add a lot of sugar, which is theoretically healthy than commercially available yogurt.

However, the degree of self -made yogurt is not controlled, and it is often either fermented or excessive fermentation. The yogurt with insufficient fermentation is glue, it is easy to contaminate bacteria, and it is easy to diarrhea; excessive fermentation will be too acidic, and the taste will deteriorate.

08

Can you drink yellow water precipitated by yogurt?

Can.

This "yellow water" is not a yogurt deterioration, but milk.

It is non -toxic and harmless, contains protein that is easy to absorb, and is also rich in calcium and vitamin B2. Vitamin B2 is yellow, and it is yellow.

The "milky protein powder" used to increase muscle and the "milk powder" in baby milk powder is extracted from milk.

Therefore, if you find milk in the yogurt, you can drink it directly.

There are whey protein in the milk protein powder

There is a baby milk powder ...

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09

The part of the yogurt lid is more nutritious?

It makes sense.

The yogurt staying on the yogurt lid is because of storage and transportation, which causes the "concentrated" yogurt after the water and milk in the yogurt disappear.

"Concentration" means that the protein and fat content on the yogurt lid are higher than the part of the cup, and the sugar content will be lower than the part of the cup, so it may be more nutritious.

When you drink yogurt next time, don't forget to lick Gaier.

People who do not lick Gaier

You missed too much!

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10

Select good yogurt, depend on these two places:

See product introduction: which type of sample, flavor, breast milk, fermented milk, and flavor of fermented milk;

Look at the nutritional composition table: The higher the content of protein and calcium, the lower the content of carbohydrates, the better.How about it,

Are you already the person who can choose yogurt in the circle of friends now?

(Source: SOOGIF)

Review expert: Song Chao

Associate Researcher of the Institute of Nutrition and Health, China Centers for Disease Control and Prevention

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