One daily meals | Simple and single bowl of soup, make up for the duality of virtual intestines

Team medical mentor:

Professor Yang Zhimin, a well -known health expert, a famous Chinese medicine medicine in Guangdong Province, Deputy Dean of Guangdong Hospital of Traditional Chinese Medicine

[One meal for the day] or soup, or vegetables, or porridge, or sugar, or tea, show the culture of Lingnan food, the essence of Chinese medicine meals. Thanksgiving naturally gives the characteristics of ingredients, and gratitude is that a kind of ingredients bring infinite possibilities for human health. While human beings are healthy, we need to care for the earth. Earth is healthy, and talents can be healthy for a long time!

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Buxukun intestine soup

Material:

Thirty grams of Cistanche, 25 grams of angelica, 15 grams of wolfberry, 250 grams of pig exhibition, and moderate salt.

practice:

Wash the ingredients, add an appropriate amount of water to the pot to boil, add the above ingredients, cook slowly for 1.5 hours, season.

Expert Reviews:

Cistanche has the reputation of "desert ginseng" and has high medicinal value. It is a valuable Chinese medicinal material. It has a sweet and salty taste, warm, and has the effects of nourishing kidney yang, nourishing essence and intestinal tract. Angelica is warm, sweet, and has the effects of nourishing blood and blood, moisturizing and smoothing intestines. Lycium barbarum nourish the kidneys and lungs the liver. Therefore, this soup is particularly suitable for people with liver and kidney deficiency, dizziness, dizziness, dizziness, waist and knee soreness, nocturnal sperm tinnitus, and lack of essence and blood.

Tips:

The stool and the damp -humid constitutions with strong stools and the body should not be eaten.

Supply: One daily team of Guangdong Provincial Hospital of Traditional Chinese Medicine

Executive editor: Wu Yuan Tuan

Audit school pair: Zhuang Yingge

Editor in charge: Song Liping

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