[Twenty -four solar terms] Summer solstice solar term health should be lying up early early

The summer solstice is one of the twenty -four solar terms. On June 21st to 22nd of the Gregorian calendar. The summer stream of the twenty -four solar terms was also the earliest determined solar terms. Xia is big, to the extreme, everything is so lush to the extreme, and the yang is the extreme, so it is the shortest and longest day of the year. The ancient book "Twenty -Four Solar Temes" said: "The anode is coming, the yin is born. , Viewing the sun to 90 degrees of the yellow meridians.

When the summer solstice is the anode between heaven and earth turning into overcast, "the people of the heavens and the earth are born, and the law of four o'clock." Human health is also closely related to the heaven and earth gas machine. Therefore, in the summer solstice, it is also important to our health. The point is to sort out our yang. After the summer solstice, the yang weakened a little bit, and the yin increased a little bit. At this time, the temperature increased day by day, and there was a saying that "the summer solstice is not hot". So after the summer solstice, we must pay attention to the following points:

1. Condition your mind and protect the yang

"The Yellow Emperor's Canon" said: "Summer March — lying on the night to get up early and get up early, it is not tested, and the qi is leaked. Sleeping and getting up early, although the weather is hot in summer, it is also the most powerful time to damage the yang at night. Persistence to sleep early can prevent the loss of yang in the body. Summer day and night are short and short. Many friends like to stay up late and like to live in the morning. This is wrong. It is not conducive to the standards of health. Summer health is mainly due to "quiet care". If you do n’t get up in the morning, even if you get up, you ca n’t quickly coordinate the operation of the body. Therefore, summer health should be maintained early to go to bed early and get up early. After getting up, you can do some casual exercises, which will help enhance your physique and resist diseases. Invasion.

Second, avoid cold food to prevent air -conditioning

The yang of the summer solstice is outside, and the yin will lurk in the five internal organs. Therefore, do not be too cold in diet, so as not to stay in the viscera. In the fall, diarrhea and other diseases will occur. Therefore, in the summer health and cooling, we should follow the principles of gradual progress. It is also necessary to avoid excessive blowing air conditioners, especially blowing cold air and air conditioning during night sleep, which will hinder the conversion of yin and yang gas machines in the body, leaving hidden dangers.

3. Appropriate exercise, replenish water

In summer, the human body metabolism is strong and oxygen consumption is not suitable for excessive exercise. The exercise projects are good for walking, jogging, Tai Chi, and broadcasting, and choose to do it in the air in the air in the early morning or evening when the weather is cooler. During the exercise and after the exercise, you can drink more salt and boiled water and mung bean soup to prevent a large amount of cold drinks from gastrointestinal spasm.

Fourth, the diet is light, preventing the summer summer

From the summer solstice, the weather is getting hotter. Many people, especially children, will have a sense of physical fatigue and weak limbs, and appetite gradually lose weight. Children should eat less greasy foods, young people drink less cold beer ice drinks, etc., and the elderly are easy to stagnate, and the blood veins are easy to resist. They should be mainly low -fat, low -salt, multi -dimensional, and light. Use tea or soup porridge drinks such as tea or soup. You can drink more milk products, soy products, jujube, lotus seeds, lily, etc., usually eat more vegetables, fruits and coarse grains to enhance the supply of human cellulose and vitamins, improve human immunity, and reach the effect of strong health.

Fifth, health care, solar term acupuncture

"Winter disease and summer treatment" is not only one therapy of "three volts". The solar term acupuncture of the summer solstice is also a very effective way to "winter disease and summer treatment". It is good for the respiratory diseases and osteo joint diseases that are susceptible to winter. According to the corresponding theory of the integration of Chinese medicine, the summer solstice is the most prosperous human body, and the summer solstice can be appropriately carried out 15 days before and after the summer solstice.

Author: Chen Xiaotong

Source: Shenyang Anorectal Hospital

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